Are you generously endowed, with full curves on the top, bottom, or both? Then Dr. Oz's "Curvy Girls Guide to Get Fit and Fabulous" is just for you. While it's great to love your body at any size (take a cue from superstar Christina Aguilera, the Curvy Queen!), Dr. Oz cautions that too much fat around your belly can result in health concerns. Use his guide to celebrate your curves while enhancing your health. (And a tip: click here for Dr. Oz's 5-day microwavable meal plan to lose weight, feel great, and save money!)
Whittle your waistline: No expensive products to buy with this tip: it's black tea! How it works: drink 4 cups daily (decaf is fine) to reduce stress hormones. Too much stress causes excess glucose production, which your body converts into fat, says Dr. Oz. My tip: if you're currently a tea avoider, try my morning beverage for fabulous flavor. I make English breakfast black tea, stir in 2 packets of Splenda, and pour in Silk Pure Almond milk for a tasty tea you'll love!
Melt your midsection: Dr. Oz recommends L-arginine, because he says studies show that people with tummy pooches have less growth hormone, so they can't break down fat. This supplement boosts growth hormone levels. Dr. Oz's prescription? "Take two 1000 mg tablets 3 times a day with meals and blast that visceral fat away."
Trim your tummy: Eat carb-intense foods such as pasta and bread early in the day, and avoid them at dinner. That way, you can burn them off. Enjoy protein at dinner. For some divinely diet recipes from Dr. Oz, click here to learn how cauliflower can masquerade as risotto! Why no rice? Because Dr. Oz recommends getting your dinner carbs from veggies. For a fabulous veggie recipe, click here for the vegetable concoction created by the winner of Dr. Oz's Transformation Nation, Michael Lamb!
Stabolize your curves: Super soy contains phytoestrogens. Because they choose where fat is distributed, Dr. Oz says eating more soy can help to look you curvy rather than round. Eat the least-processed version available, such as low-sodium miso soup. Click here to learn why Dr. Oz recommends miso soup as a midsection melter. Also stabilizing your curves: low-fat milk to direct fat to your hips, thighs and butt. A fat reduction review can help you construct a clear summarize of what you require to focus on to complete your fat burning target if you're a rookie; or serve as a reminder for the ones who are at an intermediate or more boost level of their weight-loss plan. Applying are seven steps that can serve as tips for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have misled people into wondering that it is the same, but most diets and weight loss plans only work by leading to a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Not a fan of milk? Pair a glass of low-fat milk with a 90-calorie Fiber One brownie and you'll become a believer!
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