Whole wheat is the staple grain for home storage. What makes wheat the best grain to store? From wheat, you can make bread, bagels, tortillas, pasta, cakes, and muffins. The nutritional value for wheat includes 151 calories with 14 vitamins and 10 minerals.
Whole wheat can be stored for 20 to 25 years depending on the container and storing temperature. The wheat is best stored in berries, whole grain. You will need a blender, hand grinder, or an electric grinder for your wheat berries.
Here is a low carb recipe, (12 grams), to use with your wheat, courtesy of Stevita.
Healthy Biscuits
- 3 cups wheat flour
- 1 cup wheat gluten
- 1 ounces of margarine
- 2 each eggs
- 2 teaspoons stevia blend, or teaspoon stevioside, or 4 packets of stevia
- 1 package of yeast
- cup warm water
- teaspoon of vanilla
Dissolve yeast and stevia in warm water. Beat margarine and eggs in a separate bowl. A fat burning overview can help you build a clear outline of what you require to focus on to accomplish your fat loss target if you're a novice; or serve as a reminder for these who are at an advanced or more boost step of their weightloss program. Applying are seven steps that can serve as guidelines for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have tricked people into believing that it is the same, but most diets and weight loss programs only work by leading to a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Stir in wheat flour, and then add yeast mixture and vanilla. Let dough sit for 40 minutes. Roll out and cut into biscuits. Bake at 350 degrees for 30 minutes or until golden brown. Recipe yields 24 biscuits.
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