Wednesday, March 28, 2018

In tonight's Episode 17 of the Biggest Loser, favorite contestants of the past return for a visit and the current contestants find their voice. Freshly back from New Zealand, where they have been for the past two weeks, the contestants return to the Ranch with seven remaining to compete for the BL title. Ali, Sam and Tara return from past shows to lend their support, to teach them how to cook and workout and to keep competing. Best lines of the night:

  • Sam, from Season 9, talking to the contestants about going home and living healthy at home - "It's not all about the weight. It's about the rest of your life"
  • Ali, Season 5 winner, who now is a speaker and author, emphasizes "There is no secret"
  • Kaylee, after watching Sam, a fellow Tongan, make a healthy meal, "I see how we need to change our cultural habits. We can use hummus instead of mayonnaise"
  • Rulon, explaining his reason for being on the Ranch and why he's ready to leave, "I don't like the drama. I didn't come here to have relationships. I came to figure out my path and I have done that. I've found my balance"
  • Trainer Jillian to Irene, who is 2 lbs. shy of losing 100 lbs, but still unable to give herself a pat on the back, "You need to turn off the tape recorder in your head and process your accomplishments"
  • Irene, after being bullied by Jillian, finds her voice, "I am starting to see how strong I am. I have done things I never knew I could do"

The physical challenge is the old pull-a-car, which Tara won 2 years ago. She competes again with the contestants and although it is a close call between her and Rulon, she perseveres [as usual] and ends up winning. The prizes - guest at NASCAR race, $5,000.00 and her face on a box of Wheaties. At the weigh-in, Rulon finds his voice and asks to leave the Ranch due to "personal reasons". What those reasons are - no one knows and no one asks. He leaves. Was Tara too hard on him?

The weigh-in continues and it's between Kaylee, who gained 2 lbs. and Irene. Kaylee, whose weight has fluctuated during the past few weeks, gained 2 lbs this week. "I know who I am and what I want to be and I will go for it", she says as she returns home. A fat reduction review can help you construct a clear describe of what you require to focus on to achieve your fat burning purpose if you're a beginner; or serve as a reminder for those who are at an advanced or more enhance level of their weightloss program. Promptly after are seven steps that can serve as guidelines for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have tricked people into believing that it is the same, but most diets and weight loss plans only work by leading to a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. She realizes why her weight has gone up and down because she is at her goal weight. She continues to live healthy at home and even starts to date. Next week is Make-Over Week, a huge favorite. Who's your pick for the final four?

For more honesty in weight loss and a true desire to make a difference in obesity, please hit "Subscribe" button above or visit our Facebook fanpage for daily tips, recipes and inspiration. Be strong and healthy, friends!


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