This Saturday, native Washingtonian and DC personal trainer Josef Brandenburg will be giving a cooking demo at Safeway located at 1855 Wisconsin Avenue. A fat burning review can help you produce a clear summarize of what you require to focus on to achieve your fat reduction objective if you're a starter; or serve as a reminder for those who are at an intermediate or more enhance phase of their weightloss program. Applying are seven steps that can serve as guidelines for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have tricked people into considering that it is the same, but most diets and weight loss programs only work by causing a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor.
Josef is a Fat-Loss Expert for busy people. He and his team help normal people with hectic schedules and average genetics create the bodies they want in the time they actually have. In addition to having the correct training program to get the body you want you also need to have the proper nutrtion.
He will be showing local shoppers how to create a delicious meal using fresh ingredenietns found on the nearby shelves. On the menu is chicken sausage cooked with fresh veggies - come on down to Safeway to do your shopping and to see him in action.
Not only will he be cooking and giving away free samples of the recipe but you will have the chance to sign up for a free recipe each month delivered to your door. Don't think you can make it you can check out his blog for more recipes
If you are looking for a fitness program by a Georgetown personal trainer or a DC weight loss program Josef is also offering a 30 Day Trial.
Don't forget to mark you carlendars and head to Safeway March 19 from 1:00pm - 2:30pm for free samples, recipes, and to of course get your shopping done!
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