Healthy Holiday eating: eat chia seeds for all-day energy and fat loss

With only five full days left for last-minute Christmas shopping, you may find yourself surrounded by hundreds of disgruntled shoppers in a hurry to find the perfect gifts for their loved ones. For many, Christmas shopping is more of a hassle than a joy and often takes several hours of frustration (sitting through lines and fighting over the last toys on the shelf) and leaves you feeling drained and exhausted by the end of the day. Whats worse is that you often continue shopping through meal times to get it all done in one day, and then make impulsive food choices (due to extreme hunger) which sabotage your Holiday diet and overall health.

The good news is you can prevent this scenario from happening all together by starting your Christmas shopping off with an energy-packed breakfast or snack that includes chia seeds. Small and crunchy chia seeds deliver a big bite of benefits for active individuals that will keep you going throughout your shopping spree by boosting your energy and promoting fat loss. By simply adding some onto your clean breakfast or snack meals, such as oatmeal, shakes, yogurt, or cottage cheese, youll be providing your body with a powerful tool to help keep you feeling full and satisfied while also increasing your energy levels throughout the day. When the small chia seeds are added to water, the mixture forms a gel-like substance that slows down the digestion of carbohydrates, promotes the breakdown of body fat for energy, and keeps your blood sugar levels lower and steadier for a longer period of time.

Chia was also once known as the running food due to their high amounts of healthy fats, specifically Alpha-Linolenic Acid, an anti-inflammatory omega-3 fatty acid) which will give you long-lasting energy. A fat loss overview can help you build a clear summarize of what you require to focus on to achieve your fat reducing target if you're a novice; or serve as a reminder for these who are at an advanced or more advance stage of their weight loss plan. Applying are seven steps that can serve as suggestions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have misled people into wondering that it is the same, but most diets and weight loss applications only work by producing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Fat yields nine calories per gram, so you only need a little bit of chia in your healthy meals to boost their energizing power. Try this energy-packed snack with a bite-sized serving of chia for all-day energy to get you through your Holiday shopping without harming your waistline.

Peanut Butter and Strawberry-Chia Jam Open-faced Sandwich: (196 calories, 9g fat (1g sat), 22g carbohydrates, 4g fiber, 7g sugar, 8g protein)

Ingredients:

• tbsp chia seeds
• 2 oz water
• 8 frozen strawberries (thawed)
• tsp orange zest
• 1 slice whole-grain bread
• 1 tbsp raw natural nut butter

Combine chia seeds with water in a bowl. Wisk vigorously for 30 seconds and set aside for 20 minutes until a get is formed.

Mash the strawberries with a fork. Add the orange zest and mix together

Combine chia seeds with the strawberries.

Spread 1 tbsp of nut butter on a slice of whole-grain toast. Add 2 tbsp of jam. ENJOY!

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