Is belly fat weighing you down? A new Harvard Medical School study offers insight into a solution: combine two inexpensive supplements to fight that belly fat and boost your metabolism. The magic pills: calcium and vitamin D. Get the skinny in this article.
The researchers instructed 154 volunteers to drink three cups of fortified orange juice that contained 1,050 milligrams of calcium and 300 IU of vitamin D or three cups of unfortified juice daily during the study. A fat reduction overview can help you establish a clear outline of what you require to focus on to achieve your fat reduction target if you're a starter; or serve as a reminder for these who are at an intermediate or more enhance stage of their weight loss strategy. Promptly after are seven steps that can serve as tips for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have fooled people into believing that it is the same, but most diets and weight loss applications only work by leading to a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. The volunteers also followed a low-calorie diet. The groups lost the same amount of weight after 16 weeks. However, the dieters who sipped the fortified juice lost more belly fat, according to the researchers' report in the American Journal of Clinical Nutrition. Lee M. Kaplan, coauthor of the study, believes the research demonstrates that calcium can reduce hunger or increase fat burning, while vitamin D plays a key role in the functioning of your metabolism. And it doesn't take drinking juice: Professor Kaplan suggests using supplements as an alternative.
Many women are deficient in vitamin D, according to Health Day. In addition to its benefits in battling belly fat, both vitamin D and calcium have been shown to help build strong bones. And because both supplements are much more inexpensive than the typical weight loss supplement, the Harvard study can save your bank account as well as your bones.
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