In counseling, I often discuss the Pareto Principle when it comes to eating healthy. If you are on track 80% of the time, the 20% of the time you stray will likely not harm you. But I may have to rethink my strategies, especially when it comes to consuming saturated fat. A new study has found that just one fatty meal can be detrimental to the health of your arteries.
Dr. Anil Nigam, Director of Research at the Cardiovascular Prevention and Rehabilitation Centre at the University of Montreal, conducted a small study of 28 non-smoking men who first ate a Mediterranean-style meal of salmon, almonds and vegetables cooked in olive oil and then a junk food Westernized diet consisting of a sausage, egg and cheese sandwich and three hash browns a week later. A baseline ultrasound of the antecubital artery (found at the crease of the elbow) was first performed after a 12-hour fast to assess the endothelial function how the blood vessels are working. The tests were repeated two and a half hours after each meal.
The arteries of those eating the high saturated fat meal dilated 24% less than when tested after fasting. In contrast, arteries performed normally after the diet rich in monounsaturated fats.
"These results will positively alter how we eat on a daily basis. Poor endothelial function is one of the most significant precursors of atherosclerosis. It is now something to think about at every meal," Dr. Nigam said.
The Mediterranean Diet (MeDi) is one of the top-rated methods of eating for optimal health. Foods that are included are whole grains, fruits, vegetables, beans, nuts and seeds, and olive oil. A fat burning overview can help you build a clear summarize of what you need to focus on to achieve your fat burning objective if you're a starter; or serve as a reminder for the ones who are at an intermediate or more enhance step of their losing weight program. Promptly after are seven steps that can serve as instructions for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have tricked people into wondering that it is the same, but most diets and weight loss applications only work by causing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Fish and shellfish are the primary protein sources, while red meat, poultry and dairy are discouraged. Processed foods and sugary foods are also limited.
Recently, a study found that those who most closely follow the MeDi have lower body mass indexes (BMI an evaluation of ideal weight) and less small vessel damage, particularly in the brain. They also have a lowered risk of death from heart disease. The diet may also be protective against cancer.
The Mediterranean Diet is varied enough so that you can still enjoy most of your favorite foods within reason. While it may be convenient now to stop by a fast-food joint on the way home, it wont be too beneficial later when you miss several weeks of work due to surgery for a clogged artery!
Journal Reference:
J. Cantin, S. Lacroix, J. Tardif, A. Nigam. 390 Does the Adherence to a Mediterranean Diet Influence Baseline and Postprandial Endothelial Function? Canadian Journal of Cardiology, 2012; 28 (5): S245 DOI:10.1016/j.cjca.2012.07.367
Country Sausage Gravy recipe by the BBQ Pit Boys - YouTube
www.youtube.com/watch?v=8C0B7MLObsMGood eatin' don't get any better than this with this easy to make thick and creamy gravy on Chicken Fried Steak or Milk and Butter Biscuits! Not all ...
Atherosclerosis - Wikipedia, the free encyclopedia
en.wikipedia.org/wiki/AtherosclerosisAtherosclerosis (also known as arteriosclerotic vascular disease or ASVD) is a condition in which an artery wall thickens as a result of the accumulation of fatty ...
Dear Mark: How Much Protein Can You Absorb and Use from One Meal ...
www.marksdailyapple.com/...can-you-absorb-and-use-from-one-mealDear Mark: How Much Protein Can You Absorb and Use from One Meal? Early last week, I received an email from a reader. The subject was protein absorption, and it ...
10 Stubborn Food Myths That Just Won't Die, Debunked by Science
lifehacker.com/5847591Every other week, new research claims one food is better than another, or that some ingredient yields incredible new health benefits. Couple that with a few old wives ...
Smoked Bacon, Fried Onion, and Cheese Sandwich by the BBQ
www.youtube.com/watch?v=5g8UXtSsVeQLoad that sandwich up with 4lbs of "low and slow" Smoked Bacon, Bacon Fat Fried Sweet Onions, and melted Pepper Jack and Mozzarella Cheese. Oh, yeah ...
Trans fat - Wikipedia, the free encyclopedia
en.wikipedia.org/wiki/Trans_fatTrans fat is the common name for unsaturated fat with trans -isomer (E-isomer) fatty acid (s). Because the term describes the configuration of a double carbon ...
Is Saturated Fat Healthy? Mark's Daily Apple
www.marksdailyapple.com/saturated-fat-healthyIts probably the one thing that prevents people from fully buying into the Primal Blueprint. Almost anyone can agree with the basic tenets eating more
Are Your Food Allergies Making You Fat? Dr. Mark HymanDr.
drhyman.com/blog/2010/04/20/are-your-food-allergies-making-you-fatDr Mark Hyman can be followed on a number of the most popular social networks, click on any of the links below to keep up to date!
Glossary Index womenshealth.gov
www.womenshealth.gov/glossaryA project of the U.S. Department of Health and Human Services Office on Women's Health
Dairy fat clogs arteries? WRONG -- Studies are showing the
www.truthaboutabs.com/dairy-fat-is-healthy.htmlDairy Fat Found to PREVENT Artery Clogging? (Study Results) You've been told that dairy fat from butter, cheese and cream CLOGS your arteries... WRONG!
0 comments:
Post a Comment