The Food Lovers Fat Loss System has been an infomercial staple for nearly five years and for good reason it offers users a balanced diet and fitness plan that doesnt vilify or eliminate entire food groups and encourages portion-controlled meals and snacks throughout the day.
By eating and enjoying your favorite foods in a way that keeps blood sugar stable and metabolism stoked, Food Lovers keeps your body in a fat-burning mode instead of fat storing.
The first 21 days are a Metabolism Makeover. Each day, you make one small change to your current way of eating or exercising, so that by the end of the three weeks, youll have renovated your diet.
The kit includes a lot of tools:
- The 21-Day Metabolism Makeover spiral-bound journal.
- An all-in-one, spiral-bound guide that contains guides on snacks and treats, how to make a fat-loss plate, a dining out advisor, and a success journal where you can write down your goals and include before and after photos.
- The Love to Eat cookbook, which features 129 pages of tips, tricks and recipes for every meal and snack of the day.
- The Million Meals Menu Planner, which offers even more quick recipes and combinations for fast carbs, slow carbs and proteins.
- 24 recipe cards for healthy versions of comfort foods, such as carrot cake, tacos, lasagna, blueberry muffins, and breakfast burritos.
- A 21-day audio program on CDs that offers more tips plus daily motivation.
- The Food Lovers for Life maintenance plan, which includes five weeks of journaling and a five-week audio program on two CDs.
- A workout DVD that features four strength and cardio workouts of varying lengths.
- A 7-Day Sizedown kickstart plan that can help accelerate the early days of weight loss for greater motivation.
New to the plan is an optional online membership and phone app that offers instant feedback and coaching. There is an online and mobile food journal for meal assessments that size up your choices and make sure theyre a fat-burning meal or snack. A fat reducing overview can help you build a clear outline of what you demand to focus on to complete your fat reducing target if you're a novice; or serve as a reminder for the ones who are at an intermediate or more advance stage of their losing weight strategy. Promptly after are seven steps that can serve as tips for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have misled people into thinking that it is the same, but most diets and weight loss programs only work by leading to a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. There are also portion charts, a food search, and tracking for meals, workouts, sleep, water consumption and vitamin consumption.
You can find out more at foodloversfatloss.com.
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