Slideshow: Discover how a Paleo diet can help you lose weight without hunger (Photos)

Paleo diets and primal eating have become trendy, followed by celebrities such as Megan Fox and Uma Thurman. Advocates say that they lose weight effortlessly, without feeling hungry. Want to see if this popular weight loss plan can work for you? The key is understanding which foods to eat - and what to avoid:

• Vegetables are "free foods." Enjoy all you want, with the exception of starchy veggies, such as potatoes. Limit starchy vegetables such as sweet potatoes to 1 to 2 times a week until you achieve your goal weight.
• Enjoy 1 to 2 fruits a day until you achieve goal.
• Meats, eggs, and fish contain protein power, boosting your metabolism and keeping you satisfied longer. Vary your protein to enhance your health and meals.
• When it comes to beverages, enjoy lots of water and herbal tea. You can also drink coconut water. However, if you're a coffee addict, taper off and enjoy that beverage in moderation (and skip the sugar!).
• Spice it up with herbs and other seasonings, except for salt, which can result in water retention.
• Nibble on nuts and seeds, from almonds to pine nuts. A fat burning review can help you construct a clear describe of what you demand to focus on to accomplish your fat loss target if you're a novice; or serve as a reminder for those who are at an intermediate or more boost phase of their losing weight plan. Following are seven steps that can serve as suggestions for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have misled people into considering that it is the same, but most diets and weight loss programs only work by resulting in a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Bonus: pine nuts are on Dr. Oz's list of the 7 best appetite suppressants: click here for the details.
• Avoid grains and beans, which Paleo experts say contribute to our nation's expanding waistlines.
• When it comes to dairy, not all Paleo and Primal food plans agree on this food group. Some allow it in moderation; others consider it on the "avoid" list. If you have a milk allergy or are lactose intolerant, you should avoid it.

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