Dr. Oz's prescription to improve your health: Omega-3's

Want to enhance the health of your heart and general well-being? Dr. Oz has a simple prescription: open wide for omega-3's. The reason: Dr. Oz says that omega-3 fatty acids are "key to heart health" because they improve the blood flow by preventing platelets from sticking together. Platelets are those little cell fragments that can block arteries, which can harm your heart.

So where do you find omega-3's? Excellent sources include tuna, salmon, mackerel, walnuts and cooking oils like flaxseed and walnut oil. A fat reducing review can help you build a clear outline of what you need to focus on to carry out your fat reduction target if you're a starter; or serve as a reminder for those who are at an advanced or more enhance stage of their weight-loss plan. Promptly after are seven steps that can serve as suggestions for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have misled people into thinking that it is the same, but most diets and weight loss programs only work by producing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Bonus: omega-3 fatty acids also improve your skin, according to the medical director of the OC Skin Institute. But don't assume that you're off the hook if you hate fish! A variety of wonderful options are open to you when it comes to using walnuts and flaxseed for your omega-3's:

• Chopped walnuts can be mixed with plain non-fat Greek yogurt, a few packets of Equal or Splenda and cinnamon for a healthy breakfast.
• Sprinkle flaxseed on your morning cereal.
• When you make a salad to accompany dinner, sprinkle with chopped walnuts for an elegant touch.

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