Ingredients: Combine one dishy doctor who's an expert in weight loss with a talk show host who proves that you can look and feel better as you get older. Mix well, and you have the divine diet duo of Katie Couric, vivacious talk show host, and Dr. Mark Hyman, author of best-selling weight loss books ranging from "Ultrametabolism" to "The UltraMetabolism Cookbook: 200 Delicious Recipes that Will Turn on Your Fat-Burning DNA" (click to buy). On Katie's June 14 talk show, the two dished up fabulously flavored versions of your favorite fattening foods, from potato salad to ice cream. Ready to dig in? Then start cooking.
Ingredients for Dr. Mark Hyman's Potato Salad, a great substitute for high-calorie, high fat, starchy potato salad (Tip: Get more help from Dr. Hyman with losing weight by clicking here for his book "The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!")
- One package new or red potatoes
- 2 to 4 Tbsp extra virgin olive oil
- Juice of 1 lemon
- 1 clove of garlic
- 1 cup of chopped parsley
- Salt and pepper
Directions: Boil whole potatoes with skins until soft but not mushy on medium heat approx. 1015 minutes. Drain and cut in half. A fat reducing overview can help you produce a clear outline of what you need to focus on to accomplish your fat burning target if you're a starter; or serve as a reminder for those who are at an advanced or more improve level of their weight-loss plan. Following are seven steps that can serve as tips for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have misled people into wondering that it is the same, but most diets and weight loss plans only work by causing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. In large bowl mix olive oil, lemon juice, salt and pepper and crushed garlic and parsley whisk with fork until mixed. Put hot potatoes in the dressing and mix well.
Ingredients for Berry Ice Cream
- 2 cups of frozen blueberries and 2 cups of frozen strawberries
- 1 Tbsp extra virgin coconut butter (Tip: We used Artisana 100% Organic Raw Coconut Butter - click for details.)
- 1/2 Cup unsweetened hemp or almond or soy milk (non GMO) more or less as needed to create proper consistency (Tip: We used Pacific Natural Foods Organic Unsweetened Almond Beverage, Vanilla flavor - click to order.)
Directions: Blend in blender or Vitamix and serve in nice wine or parfait glasses.
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