Millions of us eat what we consider a "normal" diet: Toast for breakfast (with pancakes for a treat), a sandwich for lunch (white bread or wheat bread?) and pasta with dinner. Maybe you have a bagel for a snack, and cookies before bed. The problem: All those meals and snacks contain wheat. And, says Dr. William Davis, author of "Wheat Belly Cookbook: 150 Recipes to Help You Lose the Wheat, Lose the Weight, and Find Your Path Back to Health" (click for details), today's wheat products contain what he terms "Frankenwheat." On Dr. Mehmet Oz's May 24 talk show, Dr. Davis explained the addictive dangers of this ingredient, which can cause symptoms ranging from brain fog to weight gain to belly bulge. Dr. Davis is the best-selling author of "Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health" (click to buy now).
Here's what you should know about wheat, according to Dr. Davis:
- Most wheat in today's food products has been genetically modified, resulting in the "Frankenwheat" that he feels is both toxic and addictive.
- This Frankenwheat can elevate your blood sugar levels. The result: Insulin spikes causing belly fat and inflammation.
- Wheat does more than make you gain excess weight: You are more prone to conditions ranging from diabetes to arthritis to IBS to heart disease. A fat reduction overview can help you build a clear describe of what you demand to focus on to carry out your fat loss goal if you're a starter; or serve as a reminder for those who are at an intermediate or more enhance level of their weight loss program. Following are seven steps that can serve as tips for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have misled people into considering that it is the same, but most diets and weight loss plans only work by producing a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. You can learn more about reducing your risk of those diseases by eliminating wheat, including what to eat, by clicking here to get Dr. Davis' book, "Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health."
- In addition, Frankenwheat is extremely addictive. That morning toast for breakfast makes you crave that mid-morning bagel, which leads to that sandwich for lunch, and so on.
- Solution: Break free of wheat, which removes an average of 400 calories daily from your diet, says Dr. Davis. Enjoy real foods, from dairy to vegetables to nuts to meats to fruit. Use ground almonds and coconut flour for breads (click here to read about Dr. Oz's low-carbohydrate flours discussion and a recipe). Get recipes and the complete diet for ending your wheat addiction and getting healthy and slim by clicking here to buy "Wheat Belly Cookbook: 150 Recipes to Help You Lose the Wheat, Lose the Weight, and Find Your Path Back to Health."
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