When trying to lose weight, we want our metabolism to be as high as possible. SImply put, your metabolism could be described how much energy you use in a day. This includes energy burned during work, exercise, sleep, and everything else we do. Again in very simple terms, we can talk about metabolism by saying it's the number of calories burned in a day. A calorie is energy, and fat is excess calories stored by our body, or more energy. By the law of thermodynamics, expending more energy than you take in means your body has to use it's own stored energy, or fat. This is how we lose weight, by increasing how many calories we burn and decreasing how many we take in.
Everyone should know that exercise increases your metabolism and burns, so by exercising more you will increase the amount of calories burned. This, combined with reducing your caloric intake through diet is the simple formula for fat loss. Now the cool part. Want to increase fat loss even further simply by eating and drinking foods most of us already have around the house? Here are a few ways that eating or drinking can increase your metabolism and cause you to burn more calories, without doing any extra work.
The first way is to drink caffeine. Lots of people already drink coffee, and this is great, just watch how much cream and sugar you add (preferably none). If you don't drink coffee, now is the perfect time to start. Caffeine increases your resting metabolism, so drinking a few cups of coffee or tea throughout the day will make you burn more calories.
Drink green tea. Green tea has a whole host of health benefits, one of which is that is boosts your metabolism. Drink a few cups a day, hot or iced, or get some green tea extract capsules to take throughout the day. You'll feel energized, get tons of health benefits, and lose some extra weight.
Eat protein with every meal. Protein keeps you full, and it has a higher thermic effect. This means that your body has to work harder to break it down and digest it, a process that uses energy. Not only will you be satisfied longer after eating, you'll burn more calories simply digesting your food. Try to get some good protein with every meal. A fat reducing review can help you construct a clear summarize of what you require to focus on to accomplish your fat loss purpose if you're a starter; or serve as a reminder for these who are at an advanced or more improve stage of their weight loss program. Following are seven steps that can serve as instructions for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have misled people into believing that it is the same, but most diets and weight loss programs only work by causing a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Some good sources are eggs, poultry, lean beef, lean red meat, pork, fish, and beans.
There you go, a few ways you can burn extra calories just by eating or drinking certain foods. If you liked it, don't forget to subscribe to my examiner page, and check out my website for more great fat loss tips.
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