Have you had a baby and now you no longer have warm and fuzzy feelings towards your stomach? You are not alone. Many women, if not most, have problems trying to get their pre-pregnancy tummies back after having a baby. With some motivation and dedication, you can get your stomach back, maybe even better than it once was! This article discusses tips on how to reduce fat from tummy after pregnancy, so let's get started.
Tip 1
Avoid those 'bad' carbohydrates at all costs. Some examples of foods with 'bad' carbohydrates include soft drinks, muffins, donuts, chips, candy, white bread and pizza. These types of carbs, which are known as simple carbs, are broken down by the body too quickly to provide much energy or nutrients. They digest too fast which gives the body a spike in energy only to be followed by a crash which may end up leaving you feeling fatigued. Also, because they digest so quickly, you get hungry quicker which can lead to overeating, therefore possible weight gain. It is best that you stick to the better simple carbs such as fruit as well as 'good' carbs (complex carbohydrates), such as whole wheat pasta and breads, whole grain cereals, most vegetables and legumes such as kidney and black beans. Complex carbohydrates take longer to digest which allows the body to absorb the nutrients and will keep you feeling full longer, helping you to lose weight and to reduce fat from tummy.
Tip 2
When focusing on how to reduce fat from tummy after pregnancy, your diet is important as mentioned above, but how much and how often you eat is also important. It is recommended that you eat 5-6 smaller meals per day rather than 3 larger ones. This will help to keep your blood sugar levels up. If these levels get too low, it can lead to increased hunger, lack of energy and irritability, just to name a few. Also, this could lead to unhealthy food cravings and/or binge eating which will, of course, not help with losing tummy fat. Plan to eat every 3 to 4 hours, starting the day with a healthy breakfast to kickstart your metabolism and energy.
Tip 3
Strength training is great because it not only aids in fat loss, but it also increases metabolism. Strength training can be as easy and cost-effective as spending less than $10 on a pair of inexpensive hand weights and approximately $10-$15 on a strength training workout DVD and doing it at home! You can also do yoga to help tone those muscles and other body weight exercises such tricep dips and push-ups. For your legs, lunges and squats are great too.
Tip 4
Exercise. Now, I've done some extensive research on the best way to exercise to lose fat and gain lean muscle (don't worry, it won't be the bulky type of muscle), and that is interval training. A fat reducing overview can help you build a clear summarize of what you demand to focus on to carry out your fat burning goal if you're a starter; or serve as a reminder for these who are at an advanced or more boost phase of their weightloss strategy. Promptly after are seven steps that can serve as guidelines for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have tricked people into considering that it is the same, but most diets and weight loss plans only work by resulting in a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. What is that exactly? Interval training is a combination of short, high intensity cardio bursts, followed by a recovery period where you go at a slower pace. "High-intensity interval training is twice as effective as normal exercise," said Jan Helgerud, an exercise expert at the Norwegian University of Science and Technology. High-intensity interval training (HIIT) is a higher intensity workout but it allows you to workout for less amounts of time and it'll benefit your body more, getting rid of more fat and calories than normal aerobic exercise. After pregnancy, you need to check with your doctor first to make sure it's okay for you to do interval training. If you get the 'go ahead', make sure to start off slowly. You can start off with something like walking. Do regular walking and then have bursts of brisk walking for anywhere from 30 seconds to 5 minutes. Work up to brisk walking with jogging bursts. Some other ideas can be swimming, bicycling, cross-country skiing, etc. Start with 1 to 2 interval training sessions per week and gradually increase once you feel stronger.
Tip 5
An important tip to remember when wondering how to reduce fat from tummy after pregnancy is to focus on all over body fat, not just the tummy area. Spot training in one particular area doesn't work. If you want to lose fat on any one area of your body, you will need to be prepared to lose it all over, even if there are certain areas that you don't necessarily want to lose it. Fortunately, for many, the first place they lose their weight and/or fat from is the tummy area.
One final note with how to reduce fat from tummy after pregnancy is to have patience and just keep with it. With healthy eating, portion control and interval training, you should have your pre-pregnancy tummy back in no time (but with some, it may take time, and that's okay)!
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