How not to stuff yourself this Thanksgiving

Tomorrow, Thanksgiving, is the big day, and Friday is the regrets day. Why do people stuff themselves on Thanksgiving? Why do they eat to th...

Is creatine healthy? Can it help me?

Creatine is a nitrogenous organic acid that occurs naturally in vertebrates and helps to supply energy to all cells in the body, primarily m...

3 new snack foods with a meaningful 100 calories (Photos)

Dieters have a love-hate relationship with 100-calorie snack packs. Sure the portion control is great but often it's 100 calories of ove...

4 crunchy ways to celebrate National Celery Month

Crunch into this: March is National Celery Month, and if you think that's March madness, prepare to meet your maker (diet-wise), with th...

Weight loss with Vitamin E

Not getting in the right nourishment for your body is one of the key factors when trying to build up a weight loss regimen. A fat burning re...

Michael Phelps shows off his gold medal body by stripping for Louis Vuitton (Photos)

After years of devoting his life to swimming and eating junk food, Olympic star Michael Phelps apparently has decided it's time to show ...

Celebrity doctor concocts bread for Jennifer Aniston Zone diet

Celebrity physician Dr. Barry Sears, author of the Zone diet books, has concocted his own Zone foods. A fat reduction overview can help you ...

Fiber One delights dieters by dishing up luscious low-calorie brownies and bars

Fiber One's not just for breakfast anymore. That crunchy good-for-you bran cereal stays on the shelves, but now the good folks in the Fi...

Your kid likes veggies

Somewhere in the annals of human history an insidious tale was passed down through the generations. Someone told someone who told someone el...