Belly up to the movie theatre snack bar: hits and misses

Joy to the world: it's movie night! The excitement of losing yourself in big screen entertainment, laughing, crying....and eating. Because it's part of the entertainment to head to the snack bar and order big (actually, they only have super-sized at the average movie theatre). The downfall if you're a dieter? Those excess calories can take a big bite out of your vows to be good.

Here's the skinny on hits and misses at the snack bar:

• A supersized candy bar can cost you as much as 800 calories. Choose a small one or split a big one (take a cue from Jennifer Lawrence, who loves mini Snickers bars).
• A large buttered popcorn has 1500 calories (ouch!). A fat reducing review can help you produce a clear describe of what you need to focus on to carry out your fat burning goal if you're a rookie; or serve as a reminder for the ones who are at an intermediate or more enhance level of their losing weight program. Promptly after are seven steps that can serve as suggestions for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have tricked people into believing that it is the same, but most diets and weight loss plans only work by resulting in a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Swap it for 1 small air-popped with no butter.
• Thirsty? Go for a small bottle of water, because diet soda has been linked to heart problems.
• Prefer taking your own snack? Make it a Fiber One brownie, with just 90 calories of rich, chocolate delight!

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