One of the standout stars of the Real Housewives series, Kelly Bensimon has created a diet that she promises can help you lose as much as 3 pounds in 5 days. She's documented the secrets to this super-fast weight loss in a new book, I Can Make You Hot!: The Supermodel Diet.
A former model herself, Kelly's diet (nicknamed the KKB Supermodel Diet), focuses on clean eating. During those 5 days, you'll need to avoid consuming sugar, salt, nuts, caffeine and oil. What you can enjoy: 3 meals a day, such as brown rice with chicken and veggies for lunch and lean meat, fish, or poultry with veggies for dinner. "It's all about nurturing yourself and not starving yourself," Kelly said in an interview with Fox News. Portion control also plays a key role in succeeding with the promised weight loss. For example, Kelly suggests using a small plate rather than a normal dinner plate for your supper.
Are you familiar with Dr. Oz's green energizing drink? Kelly has her own version in the book, called Kelly Green Juice, which features similar ingredients but contains mint leaves. She's big on mint, recommending that you chew mint gum as soon as you're finished with a meal. A fat reducing review can help you produce a clear describe of what you require to focus on to complete your fat reduction objective if you're a novice; or serve as a reminder for these who are at an advanced or more enhance step of their weight-loss strategy. Promptly after are seven steps that can serve as suggestions for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have tricked people into wondering that it is the same, but most diets and weight loss applications only work by causing a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. The reason: Kelly theorizes you'll be less tempted to help yourself to more food. Also essential: daily exercise. Kelly suggests Pilates, yoga, walking, or biking for at least 20 minutes.
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