With childhood obesity on the rise, it's important to pack your little scholars a healthy, appealing lunch. And if you're steering your child toward weight management, don't make the lunch too skimpy -- after all, they've got the entire school day to function off those calories, so make the meal substantial but balanced.
Here are some tips we've compiled that should make lunch making easier:
From chef and wellness coach Jackie Keller:
Plan for the week: Put together meal plans during the week. A fat reduction overview can help you build a clear summarize of what you need to focus on to complete your fat reduction goal if you're a beginner; or serve as a reminder for those who are at an advanced or more improve phase of their weightloss plan. Applying are seven steps that can serve as tips for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have tricked people into believing that it is the same, but most diets and weight loss plans only work by leading to a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Planning allows you to get everything you need at once, requiring only one or two trips to the market a week. Plus, sticking to a list will keep you from grabbing those pre-made lunch packs.
Kids in the kitchen: Let the kids help prepare their lunches. It will be fun for them, and they'll learn even more about making the right choices.
From registered dietitian and exercise physiologist Felicia Stoler:
Keep their motors running: Fruits, vegetables, whole grains, beans and lentils are rich in complex carbs and fiber. Both slow digestion and supply a steady stream of energy.
Don't "free for all" on the weekends: "By feasting on whatever you want on the weekend, you'll cancel out five days' worth of healthy eating," Stoler says.
Lunchbox ideas:
Funky Monkey fruit snacks: Aside from apples or juice-packed fruit cups, it can be hard for a piece of fruit to survive a lunchbox or brown bag. These freeze-dried bits of fruit come in creative flavor combos, like MangOJ, Pink Pineapple, and Bananamon.
Veggie-hummus wrap: You can stuff a lot of veggies into this sandwich idea. Spread a Flatout wrap (full of fiber and protein) with hummus (more protein and some healthy fat) and add matchstick pieces of carrots, zucchini, lightly steamed green beans and red pepper.
Simply GoGurt: Most kids love those squeezable tubes of yogurt. This version, from Yoplait, is free from artificial colors, flavors and sweeteners, and comes in Strawberry and Mixed Berry flavors. Keep them in the freezer, then pop one in their lunch and they should be partially thawed by lunchtime (it's more like ice cream that way).
Hint water: San Francisco mother of four Kara Goldin invented the beverage in her own kitchen. Goldin wanted her kids to drink something healthy with no calories, no sugar and no artificial flavors or preservatives. It comes in great flavors, including Watermelon, Pomegranate-Tangerine, Pear, and every kid's favorite, Strawberry-Kiwi.
Packing a Lunch: Healthy Food to Go Kitchen Stewardship A
www.kitchenstewardship.com/2009/08/18/packing-a-lunch-healthy-food...Healthy Lunch Ideas for packing a cool school lunch. You can pack healthy food to go for your child (or yourself) when you have to eat away from home.
Raw Food Diet: Healthy Lunch Ideas : Tips for Serving a Raw
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Jennifer Tyler Lee: Healthy Lunch Ideas: Load Up With Healthy ...
www.huffingtonpost.com/jennifer-tyler-lee/healthy-lunch-ideas_b...Apr 18, 2013 As a busy parent, it can be hard to keep fresh, healthy meals on the table when life gets hectic. The lunch box is even more challenging! As passionate as ...
Kids Lunch Ideas - Healthy Lunches for Kids - Parenting.com
www.parenting.com/tags/kids-lunch-ideasFast, healthy recipes for each meal of the day from Missy Chase Lapine, author of The Sneaky Chef book seriesranging from good to better to shoot-for-the-dietary ...
Lunch Boxes Bento Boxes Eco Friendly Lunch Boxes Healthy ...
www.laptoplunches.comStylish, lead-free, BPA-free, eco-friendly bento lunch boxes perfect for kids and adults - for school, work, and travel. Get healthy lunch ideas, recipes, menus and more.
Tips for a Fun & Healthy Lunch Whole Foods Market
www.wholefoodsmarket.com/.../parents-and-kids/tips-fun-healthy-lunchTips for a Fun & Healthy Lunch. A kid-friendly lunch doesn't have to mean a peanut butter and jelly sandwich. Not only can dishes such as fruit kabobs, pizza ...
Our Best Healthy Lunch Ideas - Cooking Light
www.cookinglight.com/.../healthy-lunch-ideas-00412000067923Cooking Light magazine's definitive guide to a healthy lunch on the gocomplete with nutrition-boosting ideas, make-ahead strategies, and tasty pack-and-go recipes.
Meal Planning + Recipes: Healthy Family Meal Planner Ideas;
www.healthyeating.org/Healthy-Eating/Meals-Recipes.aspx?Referer=...Healthy Eating. Healthy Eating Overview; Healthy Eating Tools. Healthy Eating My Way; Calcium Quiz; Food Personality Quiz; Bone Up On Milk; All-Star Foods. Milk +
School Lunch Ideas - Home Page
school-lunch-ideas.comEasy, healthy and creative school lunch ideas and recipes for kids.
Healthy Lunch Box Ideas - YouTube
www.youtube.com/watch?v=8VziRC-Lxk0http://getfitandyummy.com/blog/lunch-... Back to school means back to Packing Lunches for our children! So how do you keep it interesting, healthy and EASY ...
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