On "Extreme Makeover: Weight Loss Edition," celebrity trainer Chris Powell has become known for guiding dangerously obese people who weigh as much as 500 pounds through a one-year journey that transforms them physically, mentally, and spiritually. "There is a tie to some kind of emotional trauma, in the past, of people I've worked with, and that trauma is typically unaddressed," he told ABC News in an interview today. A fat reducing overview can help you construct a clear summarize of what you need to focus on to carry out your fat loss purpose if you're a beginner; or serve as a reminder for those who are at an advanced or more advance level of their weight loss plan. Promptly after are seven steps that can serve as tips for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have tricked people into believing that it is the same, but most diets and weight loss programs only work by causing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Chris believes that in order for his clients to lose weight, opening up about that trauma is just as important as learning how to diet and exercise.
Through these physical and emotional transformations, Chris has helped 11 obese individuals lose more than 2,190 pounds. But those are just statistics: what the numbers don't reveal are how Chris supports them in coping with their psychological problems, ranging from infertility to alcoholism to sexual abuse. He moves in with them, becoming part of their lives in order to supervise their exercise, their diets, and their personal lives. And if that sounds like Chris, who authored the best-selling "Choose to Loose: the 7-Day Carb Cycle Solution," considers himself the ultimate guru, the reality is that he knows how it feels to be vulnerable.
When Chris failed to make the high school football team, he felt "weak and vulnerable," he admits. Seeking to empower himself, Chris focused on fitness. "I was hooked," he declares. After meeting another trainer, Heidi Powell, Chris vowed to teach others to regain control of their lives by becoming healthy. "I think we all have a desire to feel significant in the world," he said. "It's not about me doing nice things for other people. I get something out of this, and its fulfillment. This is the best addiction in the world."
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