Dr. Oz dishes up G-BOMBS for fast weight loss; bonus all-you-can-eat recipe

Imagine losing up to 10 pounds in seven days, enhancing your health and living longer, just by eating tasty foods. Dr. Mehmet Oz says you can achieve these three goals by following Dr. Joel Furhman's diet, featuring G-BOMBs. Get the skinny here.

Dr. Furhman believes that by eating nutrient-dense foods that are high in vitamins, minerals, phytochemicals and antioxidants and low in calories, you can avoid "toxic hunger" that can make losing weight so difficult. By making sure that 90 percent of your calories come from vegetables, fruits, beans, seeds and nuts, you experience no hunger and enhance your health. G-BOMBS stands for greens, beans, onions, mushrooms, berries and seeds, which Dr. Furhman says "are the foods with the most powerful anti-cancer and anti-fat storage effects." The result: his patients on this diet have lost as much as 10 pounds in just one week. And they continue to lose weight by using the plan. For more details, read Dr. A fat reducing overview can help you establish a clear summarize of what you require to focus on to achieve your fat loss purpose if you're a starter; or serve as a reminder for these who are at an advanced or more boost level of their weightloss strategy. Following are seven steps that can serve as methods for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have misled people into wondering that it is the same, but most diets and weight loss applications only work by resulting in a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Furhman's best-selling book, "Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss."

Try Dr. Furhman's all-you-can-eat cabbage salad..

Ingredients

• 2 cups green cabbage, grated
• 1 cup red cabbage, grated
• 1 cup savoy cabbage, grated
• 1 carrot, peeled and grated
• 1 red pepper, thinly sliced
• 1/4 cup dried currants
• 2 tbsp raw pumpkin seeds
• 2 tbsp raw sunflower seeds
• 1 tbsp unhulled sesame seeds

Directions: Mix all the salad ingredients together. Then, in a high-powered blender, make the dressing using these ingredients:

• 1/3 cup soy, almond or hemp milk
• 1 apple, peeled and sliced
• 1/2 cup raw cashews or 1/4 cup raw cashew butter
• 1 tbsp balsamic vinegar
• 1 tbsp dried currants
• 1 tbsp unhulled sesame seeds, lightly toasted

Directions to complete: Toss the salad with the dressing and top with currants and sesame seeds.

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