If youre already faltering on that New Years resolution to hit the gym, theres still hope for taking a step in the right direction by hitting the trails. A fat reducing review can help you establish a clear outline of what you require to focus on to achieve your fat burning objective if you're a rookie; or serve as a reminder for those who are at an advanced or more improve stage of their losing weight plan. Promptly after are seven steps that can serve as guidelines for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have misled people into thinking that it is the same, but most diets and weight loss programs only work by producing a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Hiking is inexpensive and noncompetitive, plus it can be practiced anywhere by any age group, gender and fitness level. Its also a low-impact aerobic exercise that can offer some major health benefits.
According to the American Hiking Society, hikers who follow the American Heart Associations recommendation of walking at a vigorous intensity for 30-60 minutes three to four times a week can realize the following benefits:
- Improved cardiorespiratory and muscular fitness
- Lower risk of heart disease, diabetes, osteoporosis and even colds/flu
- Decrease in high blood pressure and cholesterol levels
- Better weight control (hiking burns up to 370 calories per hour for a 154-pound person)
- Slowing of the aging process
- Improvement in mental health, reduced depression and better quality sleep
- Relief from arthritis and back pain
Bay Area residents can hit the trails this weekend at the Healthy Trails Hike at the Calero Country Park & Reservoir in San Jose on Saturday, January 21 at 9 a.m. The easy, docent-led hike takes place over three miles along the Figueroa, Vallecito, Pena and Los Cerritos Trails in one of Santa Clara Countys most diverse regional park and recreation areas, nestled in the eastern foothills of the Santa Cruz Mountains. Sights along the way include the Los Cerritos Pond and views of majestic winter woodland landscapes.
Meet at the parking lot near the Calero Ranger Office, and bring sturdy hiking shoes and sun protection. For more information, visit the Calero Country Park & Reservoir website here, or call (408) 355-2240.
Benzodiazepine Withdrawal Syndrome A comprehensive
benzowithdrawalsyndrome.wordpress.comA comprehensive resource for factions of people who experience the benzodiazepine withdrawal syndrome and/or the protracted withdrawal syndrome. (by Boon)
Scott Maxwell: Taking Names Blog - OrlandoSentinel.com
www.orlandosentinel.com/news/blogs/taking-namesOrlando Sentinel columnist Scott Maxwell blogs about politicians, celebrities and regular folks who make news in Central Florida.
Can Hospital Chains Improve the Medical Industry? : The New Yorker
www.newyorker.com/reporting/2012/08/13/120813fa_fact_gawandeAnnals of Health Care Big Med Restaurant chains have managed to combine quality control, cost control, and innovation. Can health care? by Atul Gawande August 13, 2012
Cheating scandal: Feds say teachers hired stand-in to take their ...
usnews.nbcnews.com/_news/2012/11/25/15430647-cheating-scandal-feds...It was a brazen and surprisingly long-lived scheme, authorities said, to help aspiring public school teachers cheat on the tests they must pass to prove they are ...
Boston Real Estate Now - Boston.com
www.boston.com/realestate/news/blogs/renowJul 03, 2013 The latest Boston real estate news, including information on home loans, buying a home, real estate financing and more at Boston.com.
Features UCIrvine News
news.uci.edu/featuresNews and media for the Univeristy of California, Irvine.
PepsiCo May Boost Marketing Budget to Take On Coca-Cola:
www.bloomberg.com/news/2012-01-27/pepsico-may-boost-marketing...Jan 27, 2012 PepsiCo Inc. (PEP) Chief Executive Officer Indra Nooyi has taken over a coconut-water company, acquired a dairy in Russia and spent millions on a ...
2012 The Awakening A resource for Starseeds, Lightworkers and ...
ascendingstarseed.wordpress.comA resource for Starseeds, Lightworkers and all others on the journey toward Ascension and building a New Earth!! (by AscendingStarseed)
WebMD - Better information. Better health.
www.webmd.com WebMD HomeThe leading source for trustworthy and timely health and medical news and information. Providing credible health information, supportive community, and educational ...
masri.me Take a Positive Step For Your Health
www.masri.meStart your Masri. Masri.me provides information, inspiration and tools to help you take control of your health and improve your life.
0 comments:
Post a Comment