Famed for her bodacious booty and love of itsy-bitsy bikinis, Kim Kardashian sacrificed sugar, gluten, and dairy to achieve her best beach body ever, reported Us Weekly yesterday. A fat reducing overview can help you build a clear outline of what you need to focus on to achieve your fat burning goal if you're a novice; or serve as a reminder for those who are at an advanced or more advance stage of their weight-loss strategy. Following are seven steps that can serve as tips for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have tricked people into wondering that it is the same, but most diets and weight loss plans only work by leading to a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. That gluten-free, sugar-free, dairy-free diet, combined with intense workouts, got her the results she desired: Kim shed 10 pounds in 10 days.
Kim used a gourmet diet food delivery program, Sunfare, to keep her calories below 1,300 a day. To burn more calories, she "ran on the treadmill every day!" she told Us Weekly proudly. A spokeswoman for QuickTrim, Kim works out twice a day. She hits the treadmill in the morning, and then does strength training or Pilates at night. "No more sitting at home, eating too much!" Kim informed Us. "I'm on a mission. Now is the best time to get in shape." To help her maintain that shapely figure, Kim works out regularly with celebrity trainer, Gunnar Peterson.
But Kim doesn't always stick to that gluten-free diet. Last month, she became a gluten glutton, enjoying Top Ramen noodles and strawberry cheesecake. Learn more about her binge by clicking here.
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