Top 2013 weight loss trends: Gluten-free diets, Weight Watchers and Jenny Craig

Set aside the steaks and bacon. Remove fat-free cookies from your shopping list. When it comes to diets in 2013, low-carb diets and low-fat diets are out. A fat loss overview can help you build a clear describe of what you need to focus on to carry out your fat burning purpose if you're a novice; or serve as a reminder for these who are at an intermediate or more advance stage of their weight-loss strategy. Applying are seven steps that can serve as suggestions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have misled people into wondering that it is the same, but most diets and weight loss applications only work by producing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. What's in: Gluten-free diets and commercial diet plans, such as Weight Watchers and Jenny Craig, reported Pollock Communications in December. The results stem from a poll of dietitians designed to ascertain their predictions for what consumers will seek in the new year as well as which weight loss plans will attract the most dieters.

More than half of the registered dietitians in the survey predict that in general, consumers desire natural foods, defined as those with minimal processing and ingredients. But for weight loss, gluten-free topped the list. Also popular for success in shedding the pounds: Weight Watchers, Jenny Craig and other commercial diet plans. And the good news when it comes to health: 57 percent of the nutritionists polled predict that as consumers, we want high quality calories. Farewell, empty calories with minimal nutrition per bite (and ta-ta Twinkies!).

Get help with going gluten-free with "Wheat Belly Cookbook: 150 Recipes to Help You Lose the Wheat, Lose the Weight, and Find Your Path Back to Health" and "Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health." And for family-friendly recipes for natural, unprocessed eating, get "Clean Eating for Busy Families: Get Meals on the Table in Minutes with Simple and Satisfying Whole-Foods Recipes You and Your Kids Will Love-Most Recipes Take Just 30 Minutes or Less!."

So what wins for the ultimate impact on how our nation will improve its health in 2013? Eating more vegetables and friends, agreed the dietitians. (Memo to Honey Boo Boo and Mama June: Packaged fruit pies with fruit made of corn syrup, sugar, food coloring and artificial flavoring do not count as a fruit.)

• Weight Loss & Diet Plans - Find healthy diet plans and helpful ...

  www.webmd.com WebMD Home

  From healthy diet plans to helpful weight loss tools, here you'll find the latest diet news and information

• Top 2013 weight loss trends: Gluten-free diets, Weight Watchers ...

  www.examiner.com/article/top-2013-weight-loss-trends-gluten-free...

  Jan 01, 2013 Do you dare to step on the scale? Get the skinny on the top diets for 2013.

• 5 top diet trends for 2013 www.journal-news.com

  www.journal-news.com/news/.../5-top-diet-trends-for-2013local.../nTpQh

  5 top diet trends for 2013 Local expert gives you pros, cons of this years popular nutrition plans.

• Why do I gain weight when I exercise? - Weight Loss & Dieting ...

  www.medhelp.org/.../Weight-Loss--Dieting/Why-do-I-gain-weight.../1097

  This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism ...

• Diet Plans That Work - US News Best Diets

  health.usnews.com/best-diet

  How We Rank Diets. With the help of experts in diet and nutrition, U.S. News unveils new 2013 diet rankings.

• Avesil Review Pros/Cons, In-Depth Reviews, Avesil Weight Loss Pill

  www.dietspotlight.com ThermogenicRating: 4.8/5 By DietSpotlight

  Avesil reviewed, including pluses/minuses, price, side effects, ingredients & more. Detailed Avesil weight loss diet pill work for weight loss? Is it safe or a scam?

• Best Weight-Loss Diets US News Best Diets

  health.usnews.com/best-diet/best-weight-loss-diets

  The best diet for losing weight is Weight Watchers, according to the experts who rated the diets below for U.S. News. Biggest Loser, Jenny Craig, and the raw food ...

• Diet and Weight Loss

  www.diet.com3-Day Diet Diet Plans Metabolism Boosters

  Diet.com provides diet, nutrition and fitness solutions. Use our free weight loss tips and tools, healthy recipes and fitness videos to meet your weight loss goals today!

• Jenny Craig vs Nutrisystem & Reviews of The Best Diets of 2013

  www.topdietreview.com

  Is Jenny Craig better than Nutrisystem? Reviews compare Nutrisystem & Jenny Craig on cost, food taste and comparisions with other weight loss diets.

• 3 Fat Chicks on a Diet! famous weight loss support

  www.3fatchicks.com

  Weight loss support, forums, blogs, articles and more. Created in 1997, 3FC is one of the best known and supported weight loss forums on the internet!