When it comes to motivating others to become enthusiastic about exercising and eating right, First Lady Michelle Obama is determined to be a role model who walks her talk. In an interview with Parade magazine September 2, she revealed how she's stepping up her pace in her politically charged platform: force the nation to reverse the epidemic of obesity that is impacting all ages and classes.
The First Lady has become so determined to spread her message of eating more fresh fruits and veggies and fewer processed foods that she must cope with accusations such as "food-policing busybody," reported the Associated Press yesterday. Her "Let's Move!" initiative, for example, kick-started her objective of solving childhood obesity and expanded to include corporations, a book that she authored about the benefits of gardening (and a garden that she planted so that the First Family could encourage others to eat fresh vegetables), and even Beyonce. A fat burning overview can help you produce a clear describe of what you demand to focus on to complete your fat burning objective if you're a rookie; or serve as a reminder for these who are at an intermediate or more advance phase of their weightloss plan. Applying are seven steps that can serve as tips for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have fooled people into thinking that it is the same, but most diets and weight loss programs only work by causing a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. And she relies on Beyonce's musical inspiration on her iPod to jump-start her own early morning workouts, Michelle told Rachael Ray in an appearance on her show.
"Beyonce's my girl. Love her to death, and I just put "I Was Here," which is sort of like my pump-up anthem. It's all about, you know, what kind of legacy she wants to leave," she explained. In addition to running on a treadmill, this multi-talented woman has two secret hidden fitness talents: "If I do have a talent, it is hula-hooping. I can hula-hoop forever. And I've been a hula-hooper since I was little. That and double-dutch."
Next up: Michelle Obama will appear on the "Dr. Oz show." She's already challenged Ellen DeGeneres to a push-up contest and inspired the "Biggest Loser" trainers as well as contestants on a recent show. Now, she told Parade, she wants to expand her objective even more to include "women's health issues. How do we strengthen families and make them healthier - an issue not just in America but around the world." Get the inside story on how her own family, including President Obama, eats right and exercises by clicking here.
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