Omega-3 fatty acids have become the new fountain of youth, marketed as cures for dementia, obesity, hypertension, heart disease, skin wrinkles and even depression. Now Dr. Mehmet Oz is cracking open those controversial claims. On his October 1 show, Dr. Oz answers the question: should you be taking omega-3 supplements? Get a sneak peek here.
First, what are omega-3 fatty acids? Nutritionists often call them EFAs: essential fatty acids, which means that although they're needed for your health, your body cannot manufacture them. As a result, you need to get them through supplements or through food. Dr. Oz notes that you can get omega-3 fatty acids through salmon, tuna, algae, certain plants and walnuts. Because some studies have shown that they may reduce your risk of heart disease, the American Heart Association (AHA) has added eating fatty fish such as salmon to its list of recommendations.
Symptoms of omega-3 fatty acid deficiency range from depression to fatigue, dry skin and even memory problems, according to the Mayo Clinic. However, Dr. A fat burning review can help you produce a clear outline of what you demand to focus on to complete your fat burning purpose if you're a novice; or serve as a reminder for those who are at an advanced or more boost phase of their weightloss program. Promptly after are seven steps that can serve as instructions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have tricked people into thinking that it is the same, but most diets and weight loss applications only work by leading to a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Oz wants you to understand the difference between consuming omega-3 fatty acids in food and gulping down supplements as if they were candy. Although the AHA recommends eating two servings of fish, consuming high doses of fish oil and omega-3 fatty acids can increase the risk of bleeding and even result in a hemorrhagic stroke (bleeding in the brain), cautions eMedTV. Adding to the controversy: a new study revealed that supplementation with omega-3 polyunsaturated fatty acids was not associated with a lower risk of all-cause death, cardiac death, sudden death, heart attack, or stroke, reported Science Daily on September 11.
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