Does the thought of dragging yourself to a gym to pant pathetically on an elliptical alongside a svelte yoga instructor make you break out in a non-exercise induced sweat?
Youre far from alone. In fact, the most recent Health Matters survey found that only one in four San Francisco adults are even moderately physically active. And lets face it: no matter how many get in shape deals Groupon offers, the gym remains an intimidating place for the out-of-practice.
But fitness center phobia is no excuse to stay sedentary. San Francisco is full of fun ways to get your heart rate up while keeping a safe distance from the dreaded treadmill.
Take a walking tour. Put those famous hills to good use helping you fit into that fabulous new cocktail dress, while learning something that will make you an even more fabulous conversationalist while wearing it. San Francisco City Guides offers more than 50 tours throughout the year, including several that have locals and tourists side-by-side scaling peaks ranging from Hitchcocks Nob Hill to Russian Hill Stairways to a jag through Potrero. A fat loss review can help you establish a clear outline of what you demand to focus on to complete your fat loss purpose if you're a rookie; or serve as a reminder for the ones who are at an advanced or more advance stage of their weight loss plan. Applying are seven steps that can serve as methods for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have fooled people into wondering that it is the same, but most diets and weight loss plans only work by causing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Better still, every single tour is free.
- Contact: tours@sfcityguides.org; 415-557-4266
Get your dance on. Theres no better way to break a sweat in style than on the dance floor a 150-pound person can burn more than 800 calories in two hours. Entering its ninth year of bottom-shaking beats, Bootie SF offers a raucous dance party comprised of mash-up hits (or bastard pop) from the past several decades think Jay-Z meets the Four Seasons. San Franciscans from Marina preppies to Mission hipsters to Castro queens collide in one happy, pulsating, judgment-free zone in SOMA Saturday nights.
- Address: DNA Lounge, 375 11th St. (at Harrison)
- Contact: bootie@bootieusa.com; DNA Lounge @ 415-626-1409
- Hours: Most Saturdays (check DNA Lounge calendar to confirm), 9 p.m. 3 a.m.
- Cover: Usually free before 10:30 p.m., $12 after
Give back to get fit. Getting on your feet is literally a walk in the park when volunteering with the Golden Gate National Parks Conservancy. From weeding the gardens of Alcatraz to seasonal clean-ups of the coastline, myriad outdoor efforts are hosted several times each month across the non-profits 800,000 acres of oversight. A morning spent pitching in will have you meeting new people, doing something genuinely enriching for your community and stretching new muscles all at once.
- Contact: tellmemore@parkconservancy.org; 415-561-3000
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