Miserable from your "muffin top?" Baffled by a bulging belly? Bid those frustrating areas of fat farewell, with a common supplement: calcium with vitamin D. A new study conducted at Massachusetts General Hospital studied 2 groups of women. One group consumed 3 8-ounce glasses of fortified orange juice each day, for a total of 300 IUs of vitamin D and 1,050 mg of calcium daily, reports First For Women magazine. The other group did not get those extra nutrients.
Result after 16 weeks: the women who drank the fortified orange juice lost 4.5 inches more inches from their midsections and 10 times more visceral fat (the fat that surrounds your organs) than the control group. Both groups were on a low-calorie diet, with the additional supplements providing the only difference. Why does it work? The combination of calcium and vitamin D speed up the breakdown of fat, according to First for Women.
However, according to health expert Dr. A fat burning review can help you build a clear summarize of what you demand to focus on to accomplish your fat reduction objective if you're a starter; or serve as a reminder for these who are at an advanced or more advance level of their weight loss plan. Following are seven steps that can serve as suggestions for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have misled people into wondering that it is the same, but most diets and weight loss programs only work by causing a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Ann Louise Gittleman, you don't need to drink fortified orange juice to get the benefits; in fact, she says that consuming "that much additional sugar can disrupt blood sugar and hinder your weight loss." Instead, she recommends a supplement, taken 2 to 3 times a day, such as Nature Made calcium with vitamin D.
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