Do you feel about food like drug addicts feel towards heroin, cocaine, meth or their particular drug of choice? Are you constantly looking for your next fix because eating makes everything okay? Is your next meal often planned before you even finish the one youre eating and do you often overeat, even to the point of feeling stuffed? Basically, does your life revolve around food?
If you answered yes to these questions, it is possible that youre addicted to it. Foods that are high in sugar, salt and fat can give your brain the same pleasure responses as drugs, making them extremely desirable and cause you to go back for more even if you arent physically hungry. Couple that with using food to soothe every emotion that you feel (whether good or bad) and you likely have a weight problem. But, luckily, its one that can be fixed.
The problem with food addiction is that it isnt like other addictions in that you cant just give it up. Drug addicts can choose to not do drugs and they can still survive. Gamblers can give up gambling and theyll be okay. Food addicts cannot give up food or theyll perish.
So, how do you deal with a food addiction when you cant just walk away from it?
Be mindful of what you eat
If you know that sugar increases your appetite or that you cant stop at just one potato chip, then try to avoid those types of foods. Essentially, by eating them you are putting yourself in a constant battle in which you have to decide whether or not to give in to the craving. A fat burning review can help you produce a clear describe of what you require to focus on to carry out your fat reducing objective if you're a novice; or serve as a reminder for the ones who are at an intermediate or more improve phase of their weightloss strategy. Promptly after are seven steps that can serve as instructions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have tricked people into thinking that it is the same, but most diets and weight loss programs only work by producing a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. However, if you keep yourself away from your trigger foods completely, youre much more stable and your ability to make good choices increases dramatically.
If this sounds almost impossible, then decide to at least keep those types of foods out of the house. After all, you wouldnt set a pack of cigarettes in front of a person trying to quit smoking and expect them to abstain would you? The same principle applies here.
If you dont have your trigger foods readily available then youll have to make a special trip to get them. Although it may not stop you all the time, it will likely stop you some of the time and every little bit helps.
Think about foods purpose
Food is there for one reason and one reason only to give your body the vitamins and minerals it needs to sustain life. It is not meant to be an emotional bandage or even a reward. Think of that the next time you find yourself in the kitchen, ready to open a bag of chips or dive into a box of cookies because youre happy, sad, frustrated or lonely.
If youre not physically hungry, then that food will do nothing good for you. It may seem like it will at the time, but it will only bring you guilt and weight, neither of which benefit you in the end.
Take back the power
Food only has as much power over you as you let it have. So, if you feel like you have lost all control, its time to take it back. You need to declare your strength over the foods in your pantry and fridge and let them know that youre the one in charge.
Keep motivational and inspiring quotes in your kitchen to remind you of your conviction to not eat out of emotion. Come up with a phrase that empowers you and makes you feel like you can conquer anything and say it often to remind yourself that you do hold the power.
Certainly it isnt easy to beat a food addiction, but it is possible. Even if you falter and slide back from time to time (which is common when youre trying to change long term behaviors), dont give up the fight.
For when you feel the chains that food has had on you break and slide from your body, youll feel better than you ever dreamt possible. You will have conquered the addiction and you will finally be free.
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