Dr. Oz goes cuckoo for coconut with fat-burning 50-calorie pancake recipe

Can a single food make your skin prettier, help you lose weight and even be used to whip up filling, fabulous recipes? Yes, says Dr. Mehmet Oz, as he demonstrated the voluminous virtues of coconut oil. Ready to get wild and crazy about coconut? Get the dish on how to make fat-burning 50-calorie pancakes and more here!

So what's the skinny on coconut oil for weight loss? Dr. Pina LoGiudice, one of Dr. A fat burning review can help you construct a clear describe of what you need to focus on to carry out your fat burning goal if you're a beginner; or serve as a reminder for these who are at an intermediate or more enhance stage of their weight-loss program. Applying are seven steps that can serve as tips for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have fooled people into wondering that it is the same, but most diets and weight loss plans only work by producing a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Oz's experts, says it can help to burn fat as well as lower your cholesterol. Prepare for pancakes for breakfasts without guilt, because this recipe makes pancakes that contain only 50 calories each and one gram of fat. In addition, coconut oil contains healthy fats that are essential for radiant skin.

Ingredients

• 1 cup whole wheat pancake mix
• 1 egg
• 1 tbsp coconut oil
• 1/2 cup milk
• 1 tsp vanilla
• 1 tsp cinnamon
• 1 tsp cardamon
• 1 tbsp ground flaxseed
• 1/4 cup walnuts chopped
• 1 tbsp coconut, shredded

Directions: Combine pancake mix, egg, coconut oil, milk, vanilla and spices. Mix until well blended. Add flaxseed and walnuts. Pour batter onto greased griddle or skillet. Cook pancakes as you normally would and garnish with shredded coconut.

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