For many of us, nibbling on animal crackers and sipping cocoa rank as some of our happiest childhood memories. However, says Dr. Mehmet Oz, that cup of cocoa deserves our devotion regardless of our age. A fat reduction overview can help you build a clear summarize of what you demand to focus on to achieve your fat burning target if you're a rookie; or serve as a reminder for those who are at an advanced or more enhance phase of their weight loss plan. Following are seven steps that can serve as instructions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have misled people into considering that it is the same, but most diets and weight loss programs only work by causing a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. From boosting moods to battling diabetes to reducing blood pressure, cocoa has a bounty of benefits:
- Fight disease and diabetes with flavonoids. Choose dark chocolate or pure cocoa, such as Scharffen Berger Natural Unsweetened Cocoa Powder (click to order). Add a heaping tablespoonful to a fruit smoothie made with frozen banana and almond milk.
- Reduce blood pressure with a daily "dose" of cocoa. Enjoy a snack of an apple or pear and a cup of sugar-free cocoa, such as 25-calorie Swiss Miss diet cocoa (click to buy).
- Enhance your mood. Chocolate contains compounds that raise your endorphins and serotonin. Get happy by biting into dark chocolate, such as Ghirardelli Chocolate Intense Dark Squares, Midnight Reverie 86% Cacao (click to order).
- You are what you eat - but your skin looks prettier when you use cocoa as a skin softener! You can make your own, or use a product such as Queen Helene Cocoa Butter Hand and Body Lotion.
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