New 'Biggest Loser' workout DVDs: 'Power Ab Blast,' '30-Day Power X-Train'

"The Biggest Loser kicks off season 14 on Sunday, Jan. 6, but its two newest workout DVDs from Lionsgate are out right now and feature trainers Bob Harper and Dolvett Quince. A fat reducing review can help you establish a clear describe of what you require to focus on to complete your fat burning target if you're a novice; or serve as a reminder for these who are at an intermediate or more enhance stage of their losing weight program. Following are seven steps that can serve as suggestions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have fooled people into thinking that it is the same, but most diets and weight loss plans only work by causing a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. (Don't worry, Jillian Michaels has some recent releases as well.) Here are some details about the new "Biggest Loser" workout DVDs:

The Biggest Loser: Power Ab Blast (Lionsgate $14.98) features six routines that focus on core strengthening. Bob and Dolvett lead the workouts, which feature past contestants Becky Comet and Ramon Medieros (season 12) and Mike Messina (season 13).

Here's how the DVD breaks down:

• Warm Up (5 minutes): Gradually increase your heart rate and prep your body for a core workout.
• Standing Abs (10 minutes): Use hand weights or a medicine ball to tone your core.
• Cardio Abs (15 minutes): Get your heart rate up while you tone your abs and obliques.
• All Out Abs (10 minutes): Floor abs, planks and sit ups.
• Yoga Abs (10 minutes): A yoga-inspired mat workout.
• Cool Down (5 minutes): Lower your heart rate and stretch tight muscles.

The Biggest Loser: 30-Day Power X-Train (Lionsgate, $14.98) features three routines plus a warm-up and cool-down that use cross-training and core movements. Bob and Dolvett lead the workouts, which feature Biggest Loser favorites Hannah Curlee and Olivia Ward (season 11 finalist and winner).

Here's how the DVD breaks down:

• Warm Up (5 minutes): Prepare your body for an intense cross-training workout designed to burn fat, tighten and tone.
• Metabolic Circuit (15 minutes): A metabolic circuit training workout alternates between strength and cardio movements.
• Power Training (15 minutes): A total body workout uses core moves and plyometrics.
• All About Reps (15 minutes) This fast-paced cross-training program uses cardio bursts and muscle toning.
• Cool Down (5 minutes): Deep stretches help to slow your heart rate and soothe tight muscles.

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