Seeking a star to emulate for your 2012 resolutions? Consider former "Real Housewife" and model/author/entrepreneur Kelly Bensimon, who's vowed to "Take 30 days off of everything that's toxic and see how I come out the other end," according to Us Weekly. A fat burning overview can help you build a clear summarize of what you need to focus on to accomplish your fat reducing target if you're a beginner; or serve as a reminder for those who are at an intermediate or more enhance stage of their weight loss program. Following are seven steps that can serve as methods for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have tricked people into believing that it is the same, but most diets and weight loss programs only work by producing a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Kelly, who appeared on the Real Housewives of New York City seasons 2 to 4, has modeled for publications such as Elle, and has authored a book to be published in spring 2012 and available now for pre-order: I Can Make You Hot!: The Supermodel Diet
So what's involved in surrendering those "toxic" elements in your life? Depending on your particular vices, it might include giving up white flour and sugar, caffeine, alcohol, cigarettes, or focusing on following a set diet plan such as Clean, Green, and Lean: Get Rid of the Toxins That Make You Fat
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