New York Tmes bestselling author A.J. Jacobs is famed for playing the role of human guinea pig. He wrote about his previous self-trials in the hilarious The Guinea Pig Diaries: My Life as an Experiment. Now A.J., who Dr. Oz describes as the "man who tested every diet," as well as weight loss supplement, has crafted a new book, Drop Dead Healthy: One Man's Humble Quest for Bodily Perfection, in which he describes his 2 years of trying out diets and fitness plans (raw food, anyone? or how about Strollercise?).
A.J. documents all his self-tests in the book. Although it's funny, it also offers, ahem, food for thought (and help for weight loss!). Because he doesn't have any bones to pick, his views on the caveman diet, vegan diet and even "extreme chewing" diet come through as truthful. Also thoroughly documented: fitness, from the peculiar but ingenious (a treadmill desk) to the "yeah, right" ridiculous (finger exercises?). A.J.'s book is officially published tomorrow, April 10, the same date that he will appear on the Dr. Oz show to discuss his trials, tribulations, and testing results. A fat loss overview can help you produce a clear describe of what you need to focus on to achieve your fat loss target if you're a beginner; or serve as a reminder for those who are at an advanced or more boost phase of their weightloss program. Applying are seven steps that can serve as instructions for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have tricked people into thinking that it is the same, but most diets and weight loss plans only work by producing a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor.
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