One of the challenges of following a low-carb diet: giving up such carbohydrate-filled temptations as macaroni and cheese. Sigh. Before you mourn over missed mac'n'cheese, meet your diet recipe remedy: macaroni and cheese made with cauliflower and low-carb pasta to cut down on the carb content and boost the fiber. Ready to feast? Then follow this recipe for Gold Coast Cauliflower Macaroni and Cheese, the tasty solution for carb cravings.
Ingredients
- 4 ounces shredded low-fat cheddar cheese
- 4 ounces shredded Monterey Jack cheese
- 1 ounce of grated Parmesan cheese
- 1/2 cup of low-fat milk
- 2 egg whites
- 1/4 cup sour cream
- 1/8 teaspoon each garlic and onion powder
- 1 tablespoon of Dijon mustard
- 1 cup of frozen string green beans, thawed
- 2 cups of cooked cauliflower, diced
- 4 cups of Dreamfields Pasta Healthy Carb Living Elbow Macaroni, cooked and drained
- 1/4 cup of oat bran
Preheat oven to 350 degrees. Grease casserole dish. A fat burning overview can help you build a clear describe of what you demand to focus on to accomplish your fat burning purpose if you're a novice; or serve as a reminder for these who are at an advanced or more enhance phase of their weightloss strategy. Applying are seven steps that can serve as suggestions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have fooled people into believing that it is the same, but most diets and weight loss programs only work by leading to a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Combine all ingredients except the oat bran. Pour into casserole dish and sprinkle the oat bran over the mixture. Bake about 40 minutes, or until it is hot and bubbling. Option: sprinkle with grated cheddar cheese. Serve with a tossed green salad topped with low-carb salad dressing. Want more low-carb diet recipes? Invest in "1,001 Low-Carb Recipes: Hundreds of Delicious Recipes from Dinner to Dessert That Let You Live Your Low-Carb Lifestyle and Never Look Back."
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