After a survey of 9,000 subscribers to determine what really works for weight loss, Consumer Reports has released the results: Weight Watchers won for commercial diet programs, while the Paleo diet also topped the list for how people successfully shed pounds, reported ABC on Jan. 2. A fat loss overview can help you build a clear describe of what you need to focus on to achieve your fat loss goal if you're a beginner; or serve as a reminder for the ones who are at an advanced or more advance step of their weightloss plan. Applying are seven steps that can serve as suggestions for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have fooled people into thinking that it is the same, but most diets and weight loss plans only work by causing a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor.
Among the commercial diet plans, Weight Watchers won by a landslide, while Jenny Craig came in second and Nutrisystem last, revealed Nancy Metcalf of Consumer Reports. "Among commercial diet plans, Weight Watchers scored much higher - higher than Jenny Craig. It works a bit differently. You don't have to buy their food, and you can eat whatever you want within their points limit," noted Nancy.
However, if you don't want to pay big bucks for a commercial plan, the Paleo diet also proved popular among those surveyed. What you need to know: Following the Paleo plan, which is modeled on what experts say that cavemen ate, requires tossing out dairy and processed foods. In their place: Fruits, vegetables, lean meat and seafood. Try it with these well-researched books:
- "Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle"
- "Well Fed: Paleo Recipes for People Who Love to Eat"
- "The Paleo Solution: The Original Human Diet"
- "The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy"
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Caveman or Paleo Diet tops for do-it-yourself weight loss plans
www.vancouversun.com/health/Caveman+Paleo+Diet+tops+yourself...Eating like our distant ancestors is the most popular road to weight loss, according to Consumer Reports. The February issue of the U.S.-based magazine, available ...
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Consumer Reports survey reveals best diets: Weight Watchers, Paleo ...
www.examiner.com/article/consumer-reports-survey-reveals-best...Jan 03, 2013 After a survey of 9,000 subscribers to determine what really works for weight loss, Consumer Reports has released the results: Weight Watchers won for ...
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