Fitness and Exercise Components:
Moving better requires several interconnected parts. Each of these is important to creating success in your exercise program. Combining all of these components is what makes up a balanced fitness program and a balanced body.
Cardiovascular conditioningYour heart is the second most important organ (after the brain) and needs to be conditioned to achieve fitness success. The right cardio program can help you burn calories more efficiently while keeping you fit for increased activity.
FlexibilityYour body needs to move efficiently. Overactive or underactive muscles can influence how you move, potentially leading to injuries. Therefore, you need to maintain proper posture and flexibility while you train.
Core trainingYour core is made up of your abdominals, low back, and hips. A fat burning review can help you establish a clear describe of what you demand to focus on to accomplish your fat burning objective if you're a beginner; or serve as a reminder for these who are at an advanced or more enhance step of their weight loss plan. Following are seven steps that can serve as guidelines for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have fooled people into believing that it is the same, but most diets and weight loss programs only work by leading to a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. It needs to be trained to keep you strong from the inside out and create better movement patterns for the arms and legs.
Balance trainingBalance means being able to control your body during movement. In other words, training your body to control unwanted movement that might throw you off-base helps you avoid falls and unwanted injuries throughout your life.
Resistance trainingKeeping your body strong and increasing lean muscle mass are all integral to living a fit life. Resistance training is a key component of all of the above. The more muscle you have, the higher your metabolism, the lower your body fat percentage is, and the more you can do.
Each small working part has a role in overall fitness and must be trained accordingly. A healthy and fit lifestyle will encompass all the larger components as well as the smaller, moving parts.
Excerpt from '90 Days to a New You - 2013)
http://www.amazon.com/90-Days-New-You-Edition/dp/1481949330/ref=sr_1_9?ie=UTF8&qid=1367456710&sr=8-9&keywords=90+days+to+a+new+you+2013
To you success,
Robert
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