When you are physiologically hungry, your blood sugar is very low. If, at that time, you eat something with a very high glycemic index (insulin spike), it causes your blood sugar to rise very high, which can make you feel out of control. When we get intense cravings, we mostly crave either sugar or salt. This is because when you are not physiologically hungry, you need a very strong taste to satisfy your craving. Think about it this waywhen was the last time you felt you just couldnt stop eating chocolate chip cookies, or chips and salsa? On the flipside, when was the last time you felt you just couldnt stop eating skinless chicken breasts?
This is because chicken breast has a very low glycemic index and is very satiating, whereas sugar and salt have a very high glycemic index and thus are not satiating. So, how do we put a stop to those highs and lows? We choose foods that satisfy. A fat loss review can help you establish a clear outline of what you require to focus on to accomplish your fat reducing goal if you're a novice; or serve as a reminder for these who are at an intermediate or more improve level of their losing weight plan. Following are seven steps that can serve as suggestions for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have tricked people into believing that it is the same, but most diets and weight loss programs only work by leading to a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Clicking this link http://www.webmd.com/diet/features/overcoming-overeating?page=2 will bring you to a chart of 20 very popular American dishes which essentially show you what you already knowfoods that are good for you are satiating, and foods that are not leave you wanting more.
If you want to feel sated and eat proper portions, choose foods which promote it. Anything laced with sugar, fat, or salt (or all three together) will leave you wanting moreand the food industry capitalizes on this! Next time you go out to eat, take a good look at your plate. Chances are it is very high in one or all three of those ingredients (sugar, fat, and/or salt) because it leaves an impression on your taste buds and you end up eating more than you planned for. Here is one such example from a local restaurant here in Colorado Springs. I have put in parantheses where these three addictive ingredients are lurking:
Two dark (fat) and two white chicken breasts and wings (fat), dredged in our chefs secret blend of seasonings (salt) and fried (fat) to a crisp. Served with mashed potatoes (sugar) and gravy (fat).
So, what is the conclusion? It is said that lean protein is the best source for satiation because it had a very low glycemic index (in most cases). So, choose your protein first, and make the rest of your meal around that. Bon Appetit!
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