Kim Kardashian: no sweets for you

Even when your last name is Kardashian, life isn't always a bed of roses. Spare a sigh today for Kim Kardashian, the "look ma, I...

Weight loss tip: Lock up the junk food

One of the biggest excuses people give for keeping junk food in the house is that they have a family and they can't "deprive" ...

Mediterranean diet combined with interval exercise enhances weight loss

When it comes to weight loss, almost every dieter has the same question: how can I lose weight faster? One possible solution comes in a new ...

The Benefits of Omega 3, 6, and 9 (Photos)

Omega 3, 6, 9 The Omega 3, 6 and 9 groups of fatty acids all contain essential fatty acids necessary for good health. The difference betwee...

How to lose stubborn belly fat

If you are like most people you are looking for the best way to lose belly fat. It is hard to lose belly fat. If you are like most people y...