In recent years, interest in gluten-free diets has skyrocketed. Celebrities such as Miley Cyrus and Elisabeth Hasselbeck have become wheat-free warriors, and gluten-free products ranging from bread to cake are now available. But when it comes to being diagnosed as to whether you truly need to follow a gluten-free diet, it's not so easy, says Dr. Arthur Agatston, the famed creator of the "South Beach Diet" and books such as "The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life" (click here to buy now). He contends that gluten sensitivity "an really mimic almost any other disease, which is why it's often been so difficult to diagnose," he told Yahoo News recently. And to help you understand this disease and follow a diet designed to ease symptoms while facilitating weight loss, he's authored a new book, "The South Beach Diet Gluten Solution: The Delicious, Doctor-Designed, Gluten-Aware Plan for Losing Weight and Feeling Great--FAST!" (click here to order).
Terming sensitivity to gluten a "stealth disease," Dr. A fat reducing overview can help you establish a clear describe of what you need to focus on to achieve your fat reducing purpose if you're a novice; or serve as a reminder for these who are at an advanced or more advance phase of their weightloss program. Applying are seven steps that can serve as methods for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have tricked people into considering that it is the same, but most diets and weight loss applications only work by causing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Agatston adds, "We've just seen so many dramatic cases of patients who were undiagnosed for years and years. Unfortunately, physicians are clueless when it comes to gluten. It's because a lot of the information is new." Dr. Agatston cautions that gluten sensitivity can result in or exacerbate fibromyalgia, stomach pains, headaches, fatigue, depression and even skin rashes. To recover, he recommends following the principles in his books, which call for a diet that includes "the good fats, the good carbs, lean sources of protein, plenty of fiber," as detailed in his book, "The South Beach Diet Gluten Solution: The Delicious, Doctor-Designed, Gluten-Aware Plan for Losing Weight and Feeling Great--FAST!" (click here to purchase).
Why has there been an increase in gluten sensitivity in recent years? Dr. Agatston contends that the increase in processed food is the cause. "We have a lot more processed food which concentrates gluten, and then we're not breaking it down. It's toxic and plays havoc with our system," he warns. Another issue: "We're addicted to starch."
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