Tuesday, July 12, 2016

Beep, Beep, Beep! Another day welcomes itself into your life as you roll over to turn off the alarm and wipe the sleep from your eyes. After getting ready, you throw your gym bag in the car and head off to work, ready to hit the gym afterward. Work. Gym. Shower. Dinner. Sleep. Beep! Beep! Beep! Work. Gym. Shower. Dinner. Sleep.

Sound familiar?

Or if you're one of those annoying 'seize the day' morning people (such as myself), the order is reversed: Gym. Shower. Breakfast. Work. Dinner. Sleep.

No wonder people become bored of the monotony and give it up altogether!

This is yet another reason why I love summer - it presents a great time to mix up the ol' gym routine!

We live in a state very conducive to outdoor activity, and actually also live in one of the top ten fittest cities in America! (Go Colorado Springs!) Not only does summer present a great time to head for the great outdoors, every state also sponsors many races and activities, motivating you to keep in shape and keep active. A fat reduction review can help you construct a clear summarize of what you demand to focus on to carry out your fat reduction purpose if you're a beginner; or serve as a reminder for the ones who are at an advanced or more boost phase of their weight-loss plan. Following are seven steps that can serve as guidelines for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have misled people into thinking that it is the same, but most diets and weight loss programs only work by resulting in a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. So I say, if you're bored with your workout, sign up for a race!

There are a ton of races out there for a ton of different fitness levels. You don't just have to be in marathon shape to do a race. They range anywhere from 1 mile to marathons for runners, sprint distances to iron mans for triathletes, bike rides, obstacle courses, most states even sponsor dog runs where you can work off your pudge with your favorite pooch!

By clicking here, you will find various running races throughout Colorado (and any other state for that matter). Colorado Springs is hosting a 2 mile, a 10k, a 12k, a half marathon, a relay, and numerous 5K runs in July alone.

By clicking here, you will find numerous triathlon races throughout Colorado (and any other state as well). Although Colorado Springs is not hosting any in July, many of our neighboring cities are including Woodland Park and Boulder.

And the ever famous Warrior Dash (described as 13.15 hellish miles of obstacle course terror) will be hosted at Copper Mountain in August. More information on this race may be found here.

So get out of your routine and out of your comfort zone this summer by taking advantage of all your state has to offer!

Find out more health tips by visiting www.3117training.com!


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