In the mood for menu magic? Then how about stirring up meals that allow you to eat twice as much and lose five pounds in a month? If you're ready to shed pounds without sacrificing your favorite foods, meet Hungry Girl, also known as Lisa Lillien. Lisa joined Dr. Mehmet Oz on his Nov. 14 talk show to dish on how to transform recipes for food faves into low-calorie, luscious winners.
Author of "Hungry Girl to the Max! The Ultimate Guilt-Free Cookbook" and "Hungry Girl: 200 Recipes Under 200 Calories," Lisa dished on three kinds of meal extenders:
- zucchini for extending carbs
- portabello mushrooms for extending meat
- seltzer for extending baked goods and cocktails
Ready to experiment? You can eat your cake and lose weight too with Lisa's secret for adding seltzer to cake mix:
Ingredients
- 1 box moist-style white cake mix (15.25 - 18.25 oz.)
- 12 oz. (1 1/2 cups) flavored seltzer water
Directions: Preheat oven to 350 degrees. Spray a 9"x13" baking pan with nonstick spray. In a large bowl, whisk cake mix with seltzer until smooth. Pour into the baking pan. Bake until a toothpick inserted into the center comes out clean, 35 to 40 minutes. Makes 12 servings.
What's for dinner tonight? Try EZ Cheesy Zucchini Lasagna to savor skinny cooking for yourself.
Ingredients to make two servings
- 2 tbsp liquid egg whites (about 1 egg white)
- 1/2 cup light or low-fat ricotta cheese
- 1 tbsp chopped fresh basil
- 1/2 tsp chopped garlic
- 1/4 tsp salt
- Dash ground nutmeg
- Four 1/4-inch thick zucchini slices (cut lengthwise from long zucchini)
- 1 cup chopped mushrooms
- 1 cup canned crushed tomatoes
- 1/2 tbsp Italian seasoning
- 2 sheets oven-ready lasagna noodles
- 1/4 cup shredded part-skim mozzarella cheese
- 1 tbsp reduced-fat Parmesan-style grated topping
- Optional seasoning: black pepper
Directions: Preheat oven to 425 degrees. Spray a loaf pan with nonstick spray. In a medium bowl, thoroughly mix egg whites, ricotta cheese, basil, garlic, salt, and nutmeg. Bring a large skillet sprayed with nonstick spray to medium-high heat. Cook zucchini strips until softened, about 3 minutes per side. A fat loss review can help you build a clear describe of what you need to focus on to accomplish your fat reduction objective if you're a rookie; or serve as a reminder for the ones who are at an advanced or more advance stage of their weight-loss strategy. Applying are seven steps that can serve as instructions for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have tricked people into believing that it is the same, but most diets and weight loss programs only work by resulting in a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Remove zucchini, and pat dry. Remove skillet from heat, re-spray, and return to medium-high heat. Cook and stir mushrooms until softened, about 4 minutes. Stir mushrooms into ricotta mixture. In another medium bowl, mix crushed tomatoes with Italian seasoning. Evenly layer ingredients in the loaf pan: 1/4 cup seasoned tomatoes, 1 lasagna sheet, half of the mushroom-ricotta mixture, 1/4 cup seasoned tomatoes, 2 zucchini slices. Repeat layering with remaining ingredients. Sprinkle with mozzarella cheese and grated topping. Bake until cheese is lightly browned, 20 to 25 minutes.
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