Wednesday's Dr. Oz Show was all about shaping up your back end, and aside from audience members showing off their problem areas and Dr. Oz playing with slabs of beef, he also unveiled a recipe for a Butt-Busting Brownie. So what makes this brownie so special?
Two ingredients: cinnamon and cayenne pepper. Those two spices increase thermal activity in your body, and the cinnamon also helps keep your blood sugar level stable. It's also wheat free and no baking is involved, so there are two pluses there as well. The raisins and milk help to "glue" the ingredients together so it's more of an energy bar texture. And the raisins and oats make this brownie rich in fiber. Raw cacao powder may be hard to find (and expensive); try a natural foods store.
One problem with the recipe on the Dr. Oz website: No nutritional information and no serving size. We'd suggest making 16 servings, especially with a whole cup of raisins.
Butt-Busting Brownie
- 1 cup raw cacao powder
- 1/4 tsp cayenne
- 2 tsp cinnamon
- 1/2 cup low-fat milk
- 1 cup organic raisins
- 1 cup oats
In a food processor pure the cacao, cayenne, cinnamon, milk and raisins until a smooth paste forms. A fat loss review can help you build a clear summarize of what you demand to focus on to achieve your fat loss purpose if you're a starter; or serve as a reminder for these who are at an intermediate or more enhance phase of their weight-loss plan. Promptly after are seven steps that can serve as guidelines for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have misled people into thinking that it is the same, but most diets and weight loss programs only work by producing a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Add the oats to the food processor and quickly pulse to incorporate them. Transfer the mix into a square or rectangular container lined cross wise with wax paper. Press down to form the brownie' base. Refrigerate until firm. Cut into squares before serving.
Recipe courtesy of Ulli Stachel.
By the way, that coconut palm sugar mentioned on Wednesday's show is really good -- we have a bag in our pantry. Biggest Loser chef Devin Alexander is a big proponent of it and uses is throughout her Biggest Loser Dessert Cookbook. You can find it at natural foods stores, and yes it is more expensive than regular sugar. Also, keep in mind that it has the same number of calories as regular sugar, so don't go nuts.
And if you're interested in the Butt-Busting Workout, you can find it HERE. Just remember, there's no such thing as spot reducing but you can firm up areas and increase muscle tone, which makes everything look and feel better.
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