Summer is here, and that means grilling family favorites in the backyard or picnic area. Many people are already aware of the recommendations to wash hands after handling raw meats, to keep fresh food preparation separate from raw meat preparation, and to use a meat thermometer to check for doneness. But are you aware of the cancer risk linked to grilled meats?
Grilling meat is often suggested as a healthy way to prepare beef, pork, chicken, and fish. Cooking these muscle meats at high temperatures, however, may increase one's risk of certain cancers. One of the risks from grilling, or any high-heat cooking method including frying, comes from the chemicals formed when cooking at high temperatures. More time on the grill or in the frying pan means more of these chemicals forming in the meat.
Grilling adds another specific danger, moreover, from the smoke and char that forms while meat cooks. As the fat and juices from the meat drip onto hot coals or grill surfaces, cancer-causing compounds form and are then carried to the meat in the resulting smoke or flames. The char that is often valued for color and rich flavor also contains these compounds.
Research has shown these compounds to cause cancer in animals, and human studies suggest that the chemicals could be associated with colorectal, prostate, and pancreatic cancers.
Thankfully, there are steps that one can take to reduce risk and still enjoy a Sunday barbeque.
- Clean the grill with hot, soapy water and a brush to remove previous, cooked-on residue.
- Trim excess fat or use lean cuts of meats and poultry for grilling. This will reduce flame flares.
- Marinate meats in a citrus or vinegar-based marinade. Food research shows that marinades reduce the formation of cancer-forming compounds.
- Precook meats in the microwave immediately before grilling to reduce the time on the grill.
- Slice meats thinner to reduce cooking time. Grill lean meats instead of sausage, brats or fatty cuts of meat.
- Keep the grill covered. This will reduce fire flare-ups and amounts of char.
- Turn the meat frequently without piercing to further reduce charring. A fat reducing review can help you construct a clear describe of what you require to focus on to complete your fat loss objective if you're a beginner; or serve as a reminder for these who are at an advanced or more boost step of their weightloss program. Applying are seven steps that can serve as instructions for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have tricked people into wondering that it is the same, but most diets and weight loss programs only work by resulting in a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Cut away any charred or burned portions before eating.
- Be adventurous and grill a greater variety of foods such as fruits, vegetables, and alternatives to meat including soy and veggie burgers. The Whole Foods Market offers several suggestions to add to the grilling experience.
With a little forethought and a watchful eye, the afternoon barbeque can still be a satisfying, taste-tempting, and healthy food experience. Happy grilling!
Photo credit: jackthumm/FreeDigitalPhotos.net
The articles written by Andrea Wenger, Birmingham Diets Examiner, are for informational purposes only and are not to be used in the place of medical advice. Please contact a licensed physician or other medical professional before changing any health care routine or before starting any diet, fitness, or exercise program. Although every effort has been made to include the most current information, new information is released daily and may cause some recommendations to change.
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