From weight loss to fibromyalgia, Juice Lady helps others: Her favorite recipe

They call her the Juice Lady for a good reason: Cherie Calbom, author of a series of books such as "The Juice Lady's Big Book of Juices and Green Smoothies: More than 400 simple, delicious recipes!" (click to order), is the ultimate guru when it comes to how to get healthy and happy with juice therapy. Her holistic education trained her to utilize cleansing programs and healing recipes for purposes ranging from weight loss (revealed in her book "The Juice Lady's Turbo Diet: Lose ten pounds in ten days-the healthy way!" - click to buy) to fibromyalgia to high cholesterol. Author of "The Juice Lady's Guide To Juicing for Health: Unleashing the Healing Power of Whole Fruits and Vegetables" (click to order), Cherie shared her diet insights with us in an exclusive interview.

"I became interested in juicing when I had chronic fatigue syndrome and fibromyalgia. I was so sick I couldn't work," Cherie recalls. After discovering vegetable juicing and healthy eating, she healed her body in three months. "I felt like a new person," adds Cherie. Since then, she's authored a series of books and served as the nutritionist for celebrities such as George Foreman and Richard Simmons. And if you want to shed pounds fast, she has authored the ultimate quick weight loss plan: "The Juice Lady's Weekend Weight-Loss Diet: Two days to a new dress size" (click to buy now).

Cherie also was one of the first to advocate the concept of detox diets and cleansing plans for both weight loss and health, as detailed in her best-selling book "Juicing, Fasting, and Detoxing for Life: Unleash the Healing Power of Fresh Juices and Cleansing Diets" (click to order). Juicing helps with weight loss, says Cherie, because drinking juices and smoothies curbs the appetite and provides superior nutrition.

Cherie shared her favorite recipe with us (see below), which is from her book: "The Juice Lady's Big Book of Juices and Green Smoothies: More than 400 simple, delicious recipes!" (click to buy now).

Cherie's Green Morning Blend Ingredients

• 12 English cucumber, peeled if not organic and cut into chunks 1 avocado, peeled, seeded, and cut into quarters
• 1 cup loosely packed baby spinach
• Juice of 1 lime
• 1 Tbsp. green powder of choice (optional)
• 23 Tbsp. ground almonds (optional)

Directions: Combine all ingredients in a blender and blend well. Sprinkle ground almonds on top, as desired. A fat reduction overview can help you establish a clear outline of what you need to focus on to achieve your fat loss objective if you're a beginner; or serve as a reminder for these who are at an intermediate or more enhance phase of their weightloss program. Applying are seven steps that can serve as tips for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have tricked people into considering that it is the same, but most diets and weight loss plans only work by leading to a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Serves one.

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