When most think of weight loss, exercise and fitness goes right along with it. In all the forms of exercise and training, running is an exercise that often gets put on the back burner for the uncertainties and the seemingly difficulty of the sport. Whether you are a beginner with no running experience or have been off the track for quite some time, running is a calorie scorcher. Burning more calories per hour than many other exercises, it can be done nearly anywhere and the needed equipment is minimal. A good pair of running shoes and comfortable clothing is just about all that's needed.
In the true sense of sports and fitness, Sacramento's specialty fitness store, Fleet Feet has taken their name a step further. Not only does Fleet Feet sell shoes and gear for sports and athletics, but they've also added training programs for one of the best fitness exercises: Running. A fat reducing review can help you establish a clear summarize of what you demand to focus on to accomplish your fat reduction objective if you're a novice; or serve as a reminder for these who are at an intermediate or more boost step of their weight loss plan. Following are seven steps that can serve as suggestions for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have misled people into wondering that it is the same, but most diets and weight loss plans only work by resulting in a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor.
The Fleet Feet No Boundaries Program starts participants off slowly, gradually building up to run a 5k (3.1 miles) over a ten week period. Anyone interested in learning to run, training for a 5k, this is the program for you. Working with trained running coaches and experienced mentors, participants can get the information, education and experience to become a trained runner.
The program starts with a kickoff information night in early January, dates to be determined. The first training workout is on January 14, 2012 and ends in March. The training program is designed to train individuals for the Nutrition Fuels Fitness 5k run on March 25, 2012, an optional finish to the program (cost of race entry is not included in No Boundaries Program)
The cost of the program is a deal in itself. $89 for ten weeks of training, with workout training sessions twice a week in William Land Park. The cost breaks down to less than $5 per session. With most gyms and fitness clubs charging up to $50 for personal training, the cost is extremely reasonable. In addition, with paid registration, a $20 Fleet Feet gift card will be given at the kick off.
The Fleet Feet No Boundaries Program is the perfect way for weight loss and exercise enthusiasts to put their best foot forward for the new year. As New Year's resolutions are starting to develop in the coming weeks, this is an ideal way to lock in a program to achieve the goals you've only dreamed about. Not sure if you will like running as a sport you can do? Give it a shot. There's really not much to lose, except perhaps some self induced boundaries, fear and those extra holiday pounds.
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