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Saturday, July 9, 2016

Last night on the Biggest Loser, Ken was named the chef for the entire red team and led them to a victorious win over the black team at weigh in. Not only did Ken ensure all team members exhibit portion control by using measuring spoons and cups at every meal and snack, he used plenty of vegetables when preparing lean and nutritious meals.

One meal featured in the episode consisted of a large dinner salad prepared with romaine, red bell peppers, purple cabbage, tomatoes, cucumbers and 2 Tbsp of low calorie poppy seed dressing. The salad accompanied Kens own chili recipe. Here is the recipe as listed on the Biggest Loser website (www.biggestloser.com):

Ken's Chili

  • 1.25 lbs lean ground turkey breast
  • 1 can black beans
  • 1 can white beans
  • 2 c low sodium chicken broth
  • 2 c chopped red onion
  • 2 cans no salt tomato soup
  • 3 c chopped bell pepper
  • 2 c chopped celery
  • 1 can chipotle peppers
  • 2 tbsp minced garlic
  • 1 tbsp black pepper
  • 1 tbsp chili powder
  • 2 tbsp fajita seasoning
  1. Pour chicken broth, tomato soup, and beans into a Dutch oven and cook over medium high heat. Bring to a light simmer.

  2. In another pan, saut onion, garlic, bell pepper, for 5 minutes until soft. Stir in celery and chipotle peppers and saut for 2 minutes.

  3. Add vegetables to broth and beans. Using the same pan, brown meat and drain any fat. Stir meat into rest of the mixture and add spices.

  4. Simmer the mixture on low for 90 minutes, covered. A fat burning review can help you construct a clear describe of what you need to focus on to carry out your fat loss goal if you're a beginner; or serve as a reminder for those who are at an intermediate or more advance stage of their weight-loss program. Following are seven steps that can serve as instructions for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have tricked people into believing that it is the same, but most diets and weight loss plans only work by resulting in a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Uncover and simmer for an additional 30 minutes.

A one cup serving is 150 calories and when portioned out, would be a welcomed addition to any meal plan where weight loss is desired.


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