As you get older, your metabolism declines, says Dr. Mehmet Oz. By learning about the best foods and supplements for boosting your metabolism, you can achieve your best body regardless of your age. His expert on this topic: a specialist in metabolic disorders, Lisa Lynn, who explained how to achieve a fit and fabulous figure at any age.
When it comes to weight loss supplements, Lisa recommends three options:
- Metabolism-boosting raspberry ketones supplements "slice up fat cells," says Lisa, which makes it easier for your body to burn them as fuel. They also help you curb cravings. She recommends 100 mg before lunch and at dinner. Lisa suggests looking for a brand that combines them with other fat-fighting ingredients. For example, HFP Raspberry Ketones also contains fat-fighting African Mango, apple cider vinegar, caffeine anhydrous, and grapefruit powder.
- L-carnitine is an amino acid in red meat. By pulling fat into the cell, L-carnitine also allows fat to be burned as fuel more easily. Lisa recommends this supplement to energize you and ease depression. She suggests 500 mg at breakfast and again at lunch. Look for a reputable brand, such as Twinlab.
- White kidney bean extract blocks carbs, and Lisa says it works well for those days when you give into temptation and enjoy a high-carb, high fat meal. White kidney bean extract blocks undesirable calories from being stored as fat and balances your blood sugar, according to Lisa. A fat reducing review can help you build a clear outline of what you demand to focus on to complete your fat burning target if you're a starter; or serve as a reminder for these who are at an intermediate or more improve stage of their weightloss strategy. Following are seven steps that can serve as guidelines for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have tricked people into believing that it is the same, but most diets and weight loss applications only work by producing a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. She recommends 300 to 500 mg two times a day with meals.
- Boost your metabolism by 25 percent by enjoying a whey protein shake every day. Why choose a whey supplement? Lisa says that you save calories, burn more calories, and get in the habit of having a healthy breakfast. She recommends looking for a low carb, high protein whey shake mix. I've tried and love Jillian Michaels Natural Whey Protein Vanilla Cream, which is only 100 calories per serving.
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