As this is my first article discussing HCG as an extreme weight loss tool, I would like to start off by writing a simple Q&A for those interested in this diet. A fat reducing overview can help you construct a clear outline of what you require to focus on to achieve your fat reducing purpose if you're a novice; or serve as a reminder for those who are at an advanced or more enhance level of their losing weight plan. Promptly after are seven steps that can serve as guidelines for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have fooled people into believing that it is the same, but most diets and weight loss programs only work by resulting in a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Media headlines (audio, visual, and print) are bustling these days with the good, the bad, and the ugly of the HCG diet. While each individual needs to look within themselves to decide whether or not this extreme diet is for them, I am here to offer my advice and full support for those who choose to explore it. HCG was a huge success for me, a skeptic of all "fad" diets. So without further ado, let's begin!
Q: What exactly his HCG?
A: Human chorionic gonadotropin (hCG) is a glycoprotein hormone produced during pregnancy, and is also produced in the pituitary gland of males and females of all ages. Don't let this scare you...if you are female, you cannot become pregnant while taking HCG...if you are male, you will not turn into a woman!
Q: How does HCG stimulate weight loss?
A: While the effects of HCG have yet to be proven, countless people can recant success stories for you. The combination of HCG with a very low calorie diet (VLCD) stimulate an average of 0.5 pounds per day in women, and up to 1 pound per day in men. Sounds exciting doesn't it? Well it is!
Q: What is the HCG diet protocol?
A: Briefly, there are 4 phases of the diet:
Phase 1: Two days of loading where you eat all day and night, everything in sight! The fattiest, sugariest foods you can get your hands on...this is obviously a perk of the diet!
Phase 2: A cycle of no less than 21 days of HCG plus a strict 500 calorie diet (no carbs no sugars). While 500 calories sounds extreme, it is important to note the the HCG releases about 1,500 calories of stored fat into your body every day. So you actually aren't hungry!
Phase 3: Sugars and carbs are slowly added back into the diet.
Phase 4: Maintenance for life! By this point you will have so many tips and tricks in your "toolbox" that maintaining your new healthy weight will be easy as pie (and you can even eat the pie!)
Q: Where can I purchase HCG?
A: There are many forms of HCG available: prescription, homeopathic, injections, drops, pellets, etc. Choosing what form to use is user defined. However it is important to get high quality HCG which can bet tricky to find, especially on the internet. I will focus on this issue in an upcoming article.
Q: All this sounds great, but does HCG actually work?
A: YES YES YES!!! Personally, I lost 20 pounds in less than a month...not too shabby! My boyfriend lost the same amount in about 3 weeks, and countless friends have all lost the same.
So should you try the HCG diet? Only you can answer that. Study it, make informed decisions, and certainly talk to people who have used it themselves. I am a proud successfull user, and would reccomend it to anyone and everyone. It WILL change your life. And my blog will take you through every step of the process. Please feel free to ask your questions!
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