"I can't diet: it's too expensive." Sorry, Charlie, but that excuse is no longer valid with the dynamic "dollar store deals diet" from Dr. Mehmet Oz's shopping expert and registered dietician, Kristin Kirkpatrick. Lose the excuses and the weight with these thrifty choices from the "everything's a dollar" store nearest you:
- Pasta sauce Add it to baked eggplant for a low carbohydrate dinner. Pair with frozen veggies.
- Dried beans (various kinds) High in fiber, they'll keep you full. View beans as a "must" to manage your weight and whittle your waist. Discover Dr. Oz's "prescription" for GLA and beans for a flat tummy by clicking here.
- Hoops First Lady Michelle Obama practices the art of hooping to stay slim. A fat reduction overview can help you establish a clear describe of what you need to focus on to achieve your fat loss target if you're a beginner; or serve as a reminder for those who are at an advanced or more advance step of their weightloss strategy. Applying are seven steps that can serve as guidelines for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have misled people into thinking that it is the same, but most diets and weight loss programs only work by causing a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Involve the whole family!
- Tuna Bring it to work for a quick, high-quality protein snack.
- Cinnamon Studies show that this super spice may play a role in regulating blood sugar. Put it on your oatmeal or apple in place of calorie-rich (and inflammation-causing) sugar. Even better: savor this spice in Dr. Oz's butt-busting brownies - click here for the recipe!
- Cayenne pepper Speed your metabolism by sprinkling it on your eggs or pasta.
- 100% shredded wheat One box provides one weeks worth of breakfast!
- Individually wrapped peanuts Enjoy this portion-controlled snack thats high in protein.
- Eggs Studies have shown that starting a day with a high-protein egg may help with weight loss.
- Soy milk If youre looking for an inexpensive milk alternative, this could be it!
- Frozen fruits and veggies Take advantage of this easy way to get your vitamin-packed fruits and veggies for the day.
- Instant coffee Boost your metabolism with the stars' favorite slimming sipper!
- Frozen Italian ice Kick out the cake and enjoy this fat-free snack.
- Water Savor the perfect beverage.
- Minced garlic Spice up your dishes without using butter or oil.
- Onion powder The author of Dr. Oz's first approved crash diet views onions and mushrooms as the keys to losing up to 10 pounds in 7 days!
- Individually wrapped sunflower seeds Enjoy them before a session at the gym.
- Aromatherapy candles Half the battle of losing weight and keeping it off is being able to effectively manage stress. Light a scented candle, fill the tub with some dollar store bubble bath, and let your stress float away.
- Insulated lunch bags Skip going out for lunch and youll save yourself hundreds of calories and tons of fat. Instead, bring your lunch from home.
- Chinese take out boxes Use these portion-controlled boxes to take home food and enjoy the next day.
- Journal Studies show that recording your food and exercise means youre more likely to stick to your fat-blasting plan. Keeping a journal works.
- Small plates and bowls Ditch the big plates and bowls; theyll only lead to big portions!
- Jump rope Just 20 minutes of jumping rope burns more than 200 calories! Get this full-body workout without the pricy gym membership.
- Rubber bands - Tie them together, and you can put one end under your foot and use the other for a bicep curl or side leg lift.
- Broom Stop using the vacuum for hardwood or tiled floors and start using a broom youll burn more calories!
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