Now that we have answered the 3 important questions regarding our health, our family and our lifestyle, we can look more closely at what foods contain the most carbohydrates and why we need to moderate our intake of them.
Carbohydrates are defined as energy stored. As Dr. Arthur Agatston stated in The South Beach Diet, the cave men diet consisted of stocks that helped store energy because in those days food was consumed under the auspices of feast or famine. The equation has changed in modern days because we feast often but the famine part is virtually nonexistent. We have already heard of the high amounts of carbohydrates in baked potatoes and white bread as they often top most lists of carbohydrate counts. The starches in these foods have a lot to do with this.
As indicated in MedlinePlus (http://www.nlm.nih.gov/medlineplus/ency/article/002469.htm), there are two types of carbohydrates: simple and complex. A fat reduction overview can help you build a clear describe of what you require to focus on to carry out your fat loss target if you're a starter; or serve as a reminder for these who are at an intermediate or more improve step of their losing weight plan. Following are seven steps that can serve as tips for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have fooled people into wondering that it is the same, but most diets and weight loss applications only work by leading to a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Simple carbohydrates can be found in fructose from fruit and refined granulated sugar bought in pourable form. Complex carbohydrates are a combination of 3 or more of these sugars. Simple carbohydrates only have one or two of them. The starchy food mentioned above falls into the complex carbohydrate category.
Whether you consume simple or complex carbohydrates, your body processes them the same. During digestion, carbohydrates are turned into glucose and combined with insulin enters into your bloodstream and is used as the bodys fuel. The glucose that is not expended is stored in the liver.
So you can easily see why moderation is preached so frequently. Any system overloaded is subject to breakdown and malfunction. When we continue our quest, we will discuss the glycemic index.
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